10.0 km | 01:02:30 | 06:13/km日期: 2017-09-30 06:30 - 卡路里: 677 Cal - 總步數: 12850 - 平均步頻: 205 - 平均步幅: 78 cm - 溫度: 29°C
Pace: 06'38" / 06'36" / 06'05" / 05'58" / 05'35" / 05'50" / 06'05" / 06'30" / 06'01" / 06'03" / 28'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'19") | 1004 / 1004 | 165 / 87 |
2 | | 06'51" (+01'19") | 1004 / 2009 | 165 / 87 |
3 | | 06'51" (+01'19") | 1004 / 3014 | 165 / 87 |
4 | | 06'40" (+01'08") | 1008 / 4022 | 152 / 98 |
5 | | 06'22" (+00'50") | 1002 / 5025 | 172 / 90 |
6 | | 05'47" (+00'15") | 1005 / 6030 | 179 / 96 |
7 | | 05'32" | 1000 / 7030 | 178 / 101 |
8 | | 05'57" (+00'25") | 1005 / 8036 | 174 / 96 |
9 | | 06'23" (+00'51") | 1007 / 9044 | 171 / 91 |
10 | | 06'40" (+01'08") | 1010 / 10054 | 170 / 88 |
11 | | 05'41" (+00'09") | 1008 / 11062 | 173 / 101 |
12 | | 05'56" (+00'24") | 1002 / 12065 | 154 / 108 |
9月累積里程 :
161.37 km 夾腳拖 黃.橘.白.藍 累積 :
10640.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'36" | 00:13'14" |
3 | 06'05" | 00:19'19" |
4 | 05'58" | 00:25'17" |
5 | 05'35" | 00:30'52" |
6 | 05'50" | 00:36'42" |
7 | 06'05" | 00:42'47" |
8 | 06'30" | 00:49'17" |
9 | 06'01" | 00:55'18" |
10 | 06'03" | 01:01'21" |
10.0 | 28'32" | 01:02'30" |