42.6 km | 04:52:39 | 06:52/km日期: 2017-09-17 06:25 - 總爬升: 1161 m - 平均心率: 152 - 卡路里: 2983 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 07'01" / 06'07" / 06'18" / 06'01" / 06'35" / 06'55" / 06'12" / 06'13" / 06'47" / 06'28" / 07'07" / 06'31" / 07'23" / 06'21" / 06'31" / 07'57" / 07'37" / 07'01" / 07'16" / 06'44" / 06'49" / 08'16" / 06'37" / 09'09" / 06'25" / 08'03" / 06'45" / 07'40" / 06'48" / 07'48" / 06'33" / 06'52" / 07'58" / 06'29" / 08'06" / 07'34" / 08'44" / 09'19" / 07'30" / 08'21" / 07'29" / 09'01" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'45") | 1000 / 1000 |
2 | | 06'06" (+00'05") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'34" (+00'33") | 1000 / 5000 |
6 | | 06'21" (+00'20") | 1000 / 6000 |
7 | | 06'11" (+00'10") | 1000 / 7000 |
8 | | 06'12" (+00'11") | 1000 / 8000 |
9 | | 06'29" (+00'28") | 1000 / 9000 |
10 | | 06'28" (+00'27") | 1000 / 10000 |
11 | | 06'36" (+00'35") | 1000 / 11000 |
12 | | 06'30" (+00'29") | 1000 / 12000 |
13 | | 06'41" (+00'40") | 1000 / 13000 |
14 | | 06'21" (+00'20") | 1000 / 14000 |
15 | | 06'30" (+00'29") | 1000 / 15000 |
16 | | 06'58" (+00'57") | 1000 / 16000 |
17 | | 06'35" (+00'34") | 1000 / 17000 |
18 | | 06'25" (+00'24") | 1000 / 18000 |
19 | | 06'41" (+00'40") | 1000 / 19000 |
20 | | 06'43" (+00'42") | 1000 / 20000 |
21 | | 06'49" (+00'48") | 1000 / 21000 |
22 | | 07'17" (+01'16") | 1000 / 22000 |
23 | | 06'36" (+00'35") | 1000 / 23000 |
24 | | 06'47" (+00'46") | 1000 / 24000 |
25 | | 06'25" (+00'24") | 1000 / 25000 |
26 | | 08'02" (+02'01") | 1000 / 26000 |
27 | | 06'45" (+00'44") | 1000 / 27000 |
28 | | 07'05" (+01'04") | 1000 / 28000 |
29 | | 06'48" (+00'47") | 1000 / 29000 |
30 | | 06'40" (+00'39") | 1000 / 30000 |
31 | | 06'32" (+00'31") | 1000 / 31000 |
32 | | 06'51" (+00'50") | 1000 / 32000 |
33 | | 07'02" (+01'01") | 1000 / 33000 |
34 | | 06'29" (+00'28") | 1000 / 34000 |
35 | | 07'17" (+01'16") | 1000 / 35000 |
36 | | 07'33" (+01'32") | 1000 / 36000 |
37 | | 08'04" (+02'03") | 1000 / 37000 |
38 | | 08'09" (+02'08") | 1000 / 38000 |
39 | | 07'30" (+01'29") | 1000 / 39000 |
40 | | 07'43" (+01'42") | 1000 / 40000 |
41 | | 07'28" (+01'27") | 1000 / 41000 |
42 | | 09'00" (+02'59") | 1000 / 42000 |
43 | | 07'16" (+01'15") | 558 / 42558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 212.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'07" | 00:13'08" |
3 | 06'18" | 00:19'26" |
4 | 06'01" | 00:25'27" |
5 | 06'35" | 00:32'02" |
6 | 06'55" | 00:38'57" |
7 | 06'12" | 00:45'09" |
8 | 06'13" | 00:51'22" |
9 | 06'47" | 00:58'09" |
10 | 06'28" | 01:04'37" |
11 | 07'07" | 01:11'44" |
12 | 06'31" | 01:18'15" |
13 | 07'23" | 01:25'38" |
14 | 06'21" | 01:31'59" |
15 | 06'31" | 01:38'30" |
16 | 07'57" | 01:46'27" |
17 | 07'37" | 01:54'04" |
18 | 07'01" | 02:01'05" |
19 | 07'16" | 02:08'21" |
20 | 06'44" | 02:15'05" |
21 | 06'49" | 02:21'54" |
22 | 08'16" | 02:30'10" |
23 | 06'37" | 02:36'47" |
24 | 09'09" | 02:45'56" |
25 | 06'25" | 02:52'21" |
26 | 08'03" | 03:00'24" |
27 | 06'45" | 03:07'09" |
28 | 07'40" | 03:14'49" |
29 | 06'48" | 03:21'37" |
30 | 07'48" | 03:29'25" |
31 | 06'33" | 03:35'58" |
32 | 06'52" | 03:42'50" |
33 | 07'58" | 03:50'48" |
34 | 06'29" | 03:57'17" |
35 | 08'06" | 04:05'23" |
36 | 07'34" | 04:12'57" |
37 | 08'44" | 04:21'41" |
38 | 09'19" | 04:31'00" |
39 | 07'30" | 04:38'30" |
40 | 08'21" | 04:46'51" |
41 | 07'29" | 04:54'20" |
42 | 09'01" | 05:03'21" |
42.6 | 08'46" | 05:08'15" |