6.9 km | 00:55:28 | 08:00/km日期: 2017-09-25 20:20 - 平均心率: 136 - 卡路里: 506 Cal - 溫度: 29°C - 濕度: 92%
Pace: 07'15" / 09'01" / 08'20" / 08'26" / 08'19" / 08'55" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'30") | 795 / 795 |
2 | | 43'43" (+40'02") | 59 / 854 |
3 | | 03'41" | 406 / 1260 |
4 | | 54'49" (+51'08") | 56 / 1317 |
5 | | 03'46" (+00'05") | 407 / 1725 |
6 | | 45'34" (+41'53") | 56 / 1781 |
7 | | 03'43" (+00'02") | 405 / 2187 |
8 | | 36'59" (+33'18") | 68 / 2256 |
9 | | 03'50" (+00'09") | 405 / 2662 |
10 | | 32'24" (+28'43") | 78 / 2740 |
11 | | 03'54" (+00'13") | 407 / 3148 |
12 | | 47'51" (+44'10") | 51 / 3200 |
13 | | 03'49" (+00'08") | 408 / 3608 |
14 | | 37'49" (+34'08") | 66 / 3675 |
15 | | 03'54" (+00'13") | 401 / 4076 |
16 | | 40'39" (+36'58") | 61 / 4138 |
17 | | 03'44" (+00'03") | 409 / 4548 |
18 | | 35'18" (+31'37") | 70 / 4618 |
19 | | 03'51" (+00'10") | 402 / 5021 |
20 | | 34'05" (+30'24") | 73 / 5094 |
21 | | 03'41" | 402 / 5497 |
22 | | 29'06" (+25'25") | 74 / 5571 |
23 | | 06'11" (+02'30") | 447 / 6019 |
24 | | 05'46" (+02'05") | 448 / 6468 |
25 | | 05'26" (+01'45") | 457 / 6926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 246.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'01" | 00:16'16" |
3 | 08'20" | 00:24'36" |
4 | 08'26" | 00:33'02" |
5 | 08'19" | 00:41'21" |
6 | 08'55" | 00:50'16" |
6.9 | 05'37" | 00:55'29" |