4.9 km | 00:21:51 | 04:29/km日期: 2017-09-27 20:28 - 卡路里: 343 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'22" / 04'43" / 04'36" / 04'35" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 193 / 193 |
2 | | 04'06" (+00'10") | 207 / 401 |
3 | | 04'41" (+00'45") | 192 / 594 |
4 | | 04'26" (+00'30") | 196 / 790 |
5 | | 04'40" (+00'44") | 189 / 980 |
6 | | 04'36" (+00'40") | 192 / 1172 |
7 | | 04'48" (+00'52") | 187 / 1360 |
8 | | 04'38" (+00'42") | 192 / 1552 |
9 | | 04'40" (+00'44") | 193 / 1745 |
10 | | 04'30" (+00'34") | 201 / 1947 |
11 | | 04'39" (+00'43") | 186 / 2134 |
12 | | 04'33" (+00'37") | 200 / 2335 |
13 | | 04'38" (+00'42") | 193 / 2528 |
14 | | 04'43" (+00'47") | 191 / 2719 |
15 | | 04'41" (+00'45") | 194 / 2914 |
16 | | 04'44" (+00'48") | 194 / 3109 |
17 | | 04'38" (+00'42") | 194 / 3303 |
18 | | 04'33" (+00'37") | 198 / 3501 |
19 | | 04'27" (+00'31") | 189 / 3691 |
20 | | 04'29" (+00'33") | 189 / 3881 |
21 | | 04'24" (+00'28") | 195 / 4076 |
22 | | 04'28" (+00'32") | 195 / 4271 |
23 | | 04'23" (+00'27") | 194 / 4466 |
24 | | 04'09" (+00'13") | 195 / 4662 |
25 | | 03'46" | 199 / 4861 |
9月累積里程 : 246.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'43" | 00:09'05" |
3 | 04'36" | 00:13'41" |
4 | 04'35" | 00:18'16" |
4.9 | 04'10" | 00:21'52" |