|  2475 m | 01:39:06 | 04:00/100m日期: 2017-09-24 09:33 - 卡路里: 401 Cal - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 12'02" (+12'00") | | 6 | | 3 | | 07'48" (+07'46") | | 6 | | 4 | | 05'15" (+05'13") | | 6 | | 5 | | 02'45" (+02'43") | 29 | 35 |
| 6 | | 03'44" (+03'42") | 29 | 35 | | 7 | | 02'23" (+02'21") | 28 | 34 | | 8 | | 01'54" (+01'52") | 24 | 30 | | 9 | | 01'56" (+01'54") | 23 | 29 | | 10 | | 01'59" (+01'57") | 23 | 29 | | 11 | | 07'25" (+07'23") | 29 | 47 | | 12 | | 02'40" (+02'38") | 20 | 26 | | 13 | | 00'08" (+00'06") | 23 | 24 | | 14 | | 05'10" (+05'08") | 23 | 29 | | 15 | | 00'52" (+00'50") | 23 | 29 | | 16 | | 01'08" (+01'06") | 23 | 29 | | 17 | | 09'31" (+09'29") | 30 | 72 | | 18 | | 01'23" (+01'21") | 23 | 29 | | 19 | | 03'01" (+02'59") | 23 | 29 | | 20 | | 02'53" (+02'51") | 22 | 28 | | 21 | | 02'35" (+02'33") | 22 | 28 | | 22 | | 00'23" (+00'21") | 22 | 23 | | 23 | | 14'55" (+14'53") | 22 | 28 | | 24 | | 02'31" (+02'29") | 24 | 30 | | 25 | | 19'33" (+19'31") | 30 | 78 | | 26 | | 11'24" (+11'22") | 21 | 87 | | 27 | | 01'50" (+01'48") | 25 | 31 | | 28 | | 00'51" (+00'49") | 23 | 29 | | 29 | | 00'40" (+00'38") | 21 | 25 | | 30 | | 01'45" (+01'43") | 21 | 27 | | 31 | | 01'18" (+01'16") | 22 | 28 | | 32 | | 01'22" (+01'20") | 21 | 27 | | 33 | | 01'23" (+01'21") | 19 | 25 | | 34 | | 01'38" (+01'36") | 20 | 26 | | 35 | | 01'49" (+01'47") | 19 | 25 | | 36 | | 16'13" (+16'11") | 20 | 68 | | 37 | | 00'21" (+00'19") | 22 | 24 | | 38 | | 03'21" (+03'19") | 22 | 28 | | 39 | | 00'59" (+00'57") | 22 | 28 | | 40 | | 01'14" (+01'12") | 23 | 29 | | 41 | | 03'49" (+03'47") | 22 | 28 | | 42 | | 03'13" (+03'11") | 21 | 27 | | 43 | | 02'31" (+02'29") | 21 | 27 | | 44 | | 02'05" (+02'03") | 20 | 26 | | 45 | | 03'29" (+03'27") | 19 | 25 | | 46 | | 03'25" (+03'23") | 19 | 25 | | 47 | | 09'08" (+09'06") | 19 | 37 | | 48 | | 01'25" (+01'23") | 22 | 25 | | 49 | | 01'30" (+01'28") | 22 | 28 | | 50 | | 01'06" (+01'04") | 18 | 24 | | 51 | | 01'42" (+01'40") | 18 | 24 | | 52 | | 20'00" (+19'58") | 19 | 67 | | 53 | | 09'08" (+09'06") | 19 | 49 | | 54 | | 01'01" (+00'59") | 27 | 33 | | 55 | | 00'35" (+00'33") | 20 | 24 | | 56 | | 01'39" (+01'37") | 20 | 26 | | 57 | | 01'34" (+01'32") | 20 | 26 | | 58 | | 02'11" (+02'09") | 19 | 25 | | 59 | | 02'14" (+02'12") | 19 | 25 | | 60 | | 10'46" (+10'44") | 18 | 48 | | 61 | | 02'19" (+02'17") | 23 | 29 | | 62 | | 01'45" (+01'43") | 20 | 26 | | 63 | | 02'02" (+02'00") | 20 | 26 | | 64 | | 02'10" (+02'08") | 19 | 25 | | 65 | | 02'05" (+02'03") | 20 | 26 | | 66 | | 00'20" (+00'18") | 19 | 20 | | 67 | | 10'59" (+10'57") | 19 | 25 | | 68 | | 27'37" (+27'35") | 29 | 119 | | 69 | | 00'51" (+00'49") | 19 | 25 | | 70 | | 00'59" (+00'57") | 19 | 25 | | 71 | | 01'10" (+01'08") | 20 | 26 | | 72 | | 01'15" (+01'13") | 19 | 25 | | 73 | | 01'23" (+01'21") | 20 | 26 | | 74 | | 01'56" (+01'54") | 22 | 28 | | 75 | | 05'33" (+05'31") | 29 | 35 | | 76 | | 01'55" (+01'53") | 25 | 31 | | 77 | | 02'36" (+02'34") | 19 | 25 | | 78 | | 07'02" (+07'00") | 20 | 26 | | 79 | | 04'29" (+04'27") | 21 | 27 | | 80 | | 03'31" (+03'29") | 20 | 26 | | 81 | | 40'19" (+40'17") | 20 | 206 | | 82 | | 00'04" (+00'02") | 21 | 22 | | 83 | | 02'43" (+02'41") | 21 | 27 | | 84 | | 00'31" (+00'29") | 21 | 27 | | 85 | | 11'59" (+11'57") | 25 | 139 | | 86 | | 00'18" (+00'16") | 18 | 20 | | 87 | | 01'22" (+01'20") | 18 | 24 | | 88 | | 00'31" (+00'29") | 19 | 25 | | 89 | | 12'50" (+12'48") | 23 | 165 | | 90 | | 00'39" (+00'37") | 17 | 23 | | 91 | | 00'30" (+00'28") | 16 | 22 | | 92 | | 00'35" (+00'33") | 17 | 23 | | 93 | | 00'40" (+00'38") | 16 | 22 | | 94 | | 03'29" (+03'27") | 20 | 44 | | 95 | | 01'28" (+01'26") | 17 | 23 | | 96 | | 02'13" (+02'11") | 18 | 24 | | 97 | | 02'17" (+02'15") | 19 | 25 | | 98 | | 02'18" (+02'16") | 18 | 24 | | 99 | | 05'07" (+05'05") | 22 | 34 | | 100 | | 01'44" (+01'42") | 22 | 28 | | 101 | | 03'14" (+03'12") | 21 | 27 | | 102 | | 06'48" (+06'46") | 21 | 27 | | 103 | | 02'13" (+02'11") | 22 | 28 | | 104 | | 02'18" (+02'16") | 17 | 23 | | 105 | | 01'50" (+01'48") | 17 | 23 | | 106 | | 01'37" (+01'35") | 16 | 22 | | 107 | | 21'00" (+20'58") | 23 | 101 | | 108 | | 01'06" (+01'04") | 22 | 28 | | 109 | | 01'56" (+01'54") | 19 | 25 | | 110 | | 02'11" (+02'09") | 17 | 23 | | 111 | | 02'39" (+02'37") | 18 | 24 | | 112 | | 01'17" (+01'15") | 18 | 21 | | 113 | | 05'42" (+05'40") | 19 | 253 | | 114 | | 00'27" (+00'25") | 20 | 26 | | 115 | | 00'14" (+00'12") | 17 | 20 | | 116 | | 01'10" (+01'08") | 17 | 23 | | 117 | | 13'21" (+13'19") | 20 | 140 | | 118 | | 01'14" (+01'12") | 18 | 24 | | 119 | | 00'24" (+00'22") | 22 | 26 | | 120 | | 00'57" (+00'55") | 23 | 29 | | 121 | | 00'44" (+00'42") | 21 | 27 | | 122 | | 01'10" (+01'08") | 18 | 24 | | 123 | | 14'42" (+14'40") | 17 | 53 | | 124 | | 01'12" (+01'10") | 18 | 24 | | 125 | | 01'22" (+01'20") | 15 | 21 | | 126 | | 01'18" (+01'16") | 15 | 19 | | 127 | | 02'46" (+02'44") | 16 | 22 | | 128 | | 07'01" (+06'59") | 18 | 48 | | 129 | | 06'22" (+06'20") | | 30 | | 130 | | 01'21" (+01'19") | 17 | 23 | | 131 | | 01'39" (+01'37") | 17 | 23 | | 132 | | 01'38" (+01'36") | 17 | 23 | | 133 | | 01'49" (+01'47") | 18 | 24 | | 134 | | 50'18" (+50'16") | 17 | 148 | | 135 | | 01'36" (+01'34") | 18 | 24 | | 136 | | 01'13" (+01'11") | 17 | 23 | | 137 | | 11'19" (+11'17") | 20 | 74 | | 138 | | 05'31" (+05'29") | 17 | 35 | | 139 | | 01'09" (+01'07") | 20 | 26 | | 140 | | 00'20" (+00'18") | 19 | 22 | | 141 | | 01'25" (+01'23") | 17 | 23 | | 142 | | 01'00" (+00'58") | 20 | 26 | | 143 | | 01'07" (+01'05") | 26 | 32 | | 144 | | 01'32" (+01'30") | 23 | 29 | | 145 | | 04'29" (+04'27") | 19 | 25 | | 146 | | 06'48" (+06'46") | 17 | 23 | | 147 | | 08'13" (+08'11") | 19 | 31 | | 148 | | 03'59" (+03'57") | 24 | 30 | | 149 | | 03'48" (+03'46") | 20 | 26 | | 150 | | 06'48" (+06'46") | 18 | 24 | | 151 | | 05'10" (+05'08") | 18 | 24 | | 152 | | 03'36" (+03'34") | 18 | 24 | | 153 | | 03'12" (+03'10") | 17 | 23 | | 154 | | 00'25" (+00'23") | 17 | 18 | | 155 | | 13'30" (+13'28") | 17 | 23 | | 156 | | 24'35" (+24'33") | 18 | 90 | | 157 | | 00'41" (+00'39") | 19 | 25 | | 158 | | 00'53" (+00'51") | 19 | 25 | | 159 | | 02'16" (+02'14") | 19 | 25 | | 160 | | 05'19" (+05'17") | 20 | 26 | | 161 | | 04'52" (+04'50") | 19 | 25 | | 162 | | 05'12" (+05'10") | 19 | 25 | | 163 | | 04'47" (+04'45") | 20 | 26 | | 164 | | 02'21" (+02'19") | 18 | 23 | | 165 | | 02'24" (+02'22") | 19 | 25 | | 166 | | 02'18" (+02'16") | 18 | 24 | | 167 | | 04'05" (+04'03") | 19 | 25 | | 168 | | 04'10" (+04'08") | 19 | 25 | | 169 | | 50'17" (+50'15") | 23 | 203 | | 170 | | 39'26" (+39'24") | 21 | 367 | | 171 | | 00'22" (+00'20") | 25 | 31 | | 172 | | 00'02" | 20 | 21 | | 173 | | 01'23" (+01'21") | 20 | 26 | | 174 | | 00'07" (+00'05") | 19 | 22 | | 175 | | 01'53" (+01'51") | 18 | 36 | | 176 | | 01'10" (+01'08") | 23 | 29 | | 177 | | 00'25" (+00'23") | 20 | 26 | | 178 | | 03'57" (+03'55") | 18 | 66 | | 179 | | 01'35" (+01'33") | 18 | 24 | | 180 | | 00'33" (+00'31") | 19 | 25 | | 181 | | 09'02" (+09'00") | 17 | 95 | | 182 | | 00'10" (+00'08") | 18 | 19 | | 183 | | 03'27" (+03'25") | 18 | 24 | | 184 | | 09'11" (+09'09") | 18 | 102 | | 185 | | 00'20" (+00'18") | 18 | 23 | | 186 | | 00'48" (+00'46") | 20 | 26 | | 187 | | 00'43" (+00'41") | 20 | 26 | | 188 | | 00'46" (+00'44") | 20 | 26 | | 189 | | 00'49" (+00'47") | 19 | 25 | | 190 | | 00'22" (+00'20") | 19 | 21 | | 191 | | 28'14" (+28'12") | 21 | 165 | | 192 | | 00'50" (+00'48") | 19 | 25 | | 193 | | 02'41" (+02'39") | 17 | 35 | | 194 | | 01'48" (+01'46") | 21 | 27 | | 195 | | 00'49" (+00'47") | 18 | 24 | | 196 | | 00'56" (+00'54") | 16 | 22 | | 197 | | 34'54" (+34'52") | 21 | 225 | | 198 | | 12'25" (+12'23") | | 84 | | 199 | | 00'19" (+00'17") | 21 | 27 | | 200 | | 00'23" (+00'21") | 19 | 25 | | 201 | | 00'09" (+00'07") | 18 | 20 | | 202 | | 01'39" (+01'37") | 17 | 23 | | 203 | | 23'47" (+23'45") | 17 | 221 | | 204 | | 00'54" (+00'52") | 21 | 27 | | 205 | | 00'22" (+00'20") | 22 | 28 | | 206 | | 00'30" (+00'28") | 21 | 27 | | 207 | | 00'39" (+00'37") | 24 | 30 | | 208 | | 00'26" (+00'24") | 24 | 27 | | 209 | | 02'19" (+02'17") | | 6 | | 210 | | 01'30" (+01'28") | | 6 | | 211 | | 01'35" (+01'33") | | 6 | | 212 | | 01'51" (+01'49") | | 6 | | 213 | | 02'37" (+02'35") | | 6 | | 214 | | 05'01" (+04'59") | | 6 | | 215 | | 06'19" (+06'17") | | 6 | | 216 | | 13'19" (+13'17") | | 6 | | 217 | | 27'01" (+26'59") | | 6 | | 218 | | 12'11" (+12'09") | | 6 | | 219 | | 27'46" (+27'44") | | 6 | | 220 | | 27'01" (+26'59") | | 6 | | 221 | | 20'49" (+20'47") | | 6 | | 222 | | 14'55" (+14'53") | | 6 | | 223 | | 41'15" (+41'13") | | 108 | | 224 | | 01'15" (+01'13") | 17 | 23 | | 225 | | 00'49" (+00'47") | 17 | 21 | | 226 | | 02'08" (+02'06") | 17 | 23 | | 227 | | 11'56" (+11'54") | 17 | 65 | | 228 | | 00'58" (+00'56") | 19 | 25 | | 229 | | 01'42" (+01'40") | 19 | 25 | | 230 | | 01'32" (+01'30") | 19 | 25 | | 231 | | 29'29" (+29'27") | 20 | 140 | | 232 | | 00'23" (+00'21") | 19 | 21 | | 233 | | 01'38" (+01'36") | 19 | 25 | | 234 | | 10'09" (+10'07") | 20 | 116 | | 235 | | 00'34" (+00'32") | 21 | 27 | | 236 | | 00'34" (+00'32") | 20 | 26 | | 237 | | 00'42" (+00'40") | 20 | 26 | | 238 | | 00'52" (+00'50") | 19 | 25 | | 239 | | 00'57" (+00'55") | 20 | 26 | | 240 | | 00'56" (+00'54") | 19 | 24 | | 241 | | 01'41" (+01'39") | 19 | 25 | | 242 | | 15'00" (+14'58") | 19 | 73 | | 243 | | 00'46" (+00'44") | 22 | 28 | | 244 | | 01'27" (+01'25") | | 6 | | 245 | | 02'05" (+02'03") | | 6 | | 246 | | 02'30" (+02'28") | | 6 | | 247 | | 01'55" (+01'53") | | 6 | | 248 | | 02'05" (+02'03") | 22 | 28 | | 249 | | 00'45" (+00'43") | 20 | 22 | | 250 | | 27'16" (+27'14") | 22 | 40 | | 251 | | 01'57" (+01'55") | 27 | 33 | | 252 | | 26'25" (+26'23") | 25 | 235 | | 253 | | 00'15" (+00'13") | 21 | 25 | | 254 | | 00'35" (+00'33") | 18 | 24 | | 255 | | 00'27" (+00'25") | 19 | 25 | | 256 | | 00'21" (+00'19") | 19 | 23 | | 257 | | 12'15" (+12'13") | 19 | 97 | | 258 | | 01'17" (+01'15") | 29 | 35 | | 259 | | 00'39" (+00'37") | 22 | 28 | | 260 | | 00'54" (+00'52") | | 6 | | 261 | | 01'08" (+01'06") | | 6 | | 262 | | 00'30" (+00'28") | | 2 | | 263 | | 05'40" (+05'38") | | 6 | | 264 | | 02'24" (+02'22") | | 6 | | 265 | | 03'24" (+03'22") | | 6 | | 266 | | 03'58" (+03'56") | | 6 | | 267 | | 04'47" (+04'45") | | 6 | | 268 | | 25'18" (+25'16") | | 24 | | 269 | | 01'37" (+01'35") | | 6 | | 270 | | 01'35" (+01'33") | 23 | 29 | | 271 | | 02'33" (+02'31") | 24 | 30 | | 272 | | 08'09" (+08'07") | 25 | 37 | | 273 | | 12'59" (+12'57") | 24 | 190 | | 274 | | 00'39" (+00'37") | 18 | 24 | | 275 | | 00'27" (+00'25") | 20 | 26 | | 276 | | 00'29" (+00'27") | 20 | 25 | | 277 | | 00'51" (+00'49") | 19 | 25 | | 278 | | 00'47" (+00'45") | 19 | 25 | | 279 | | 00'50" (+00'48") | 19 | 25 | | 280 | | 01'03" (+01'01") | 19 | 25 | | 281 | | 08'42" (+08'40") | 19 | 59 | | 282 | | 22'17" (+22'15") | 23 | 145 | | 283 | | 06'27" (+06'25") | | 30 | | 284 | | 01'26" (+01'24") | | 6 | | 285 | | 01'32" (+01'30") | | 6 | | 286 | | 02'13" (+02'11") | 22 | 28 | | 287 | | 01'48" (+01'46") | 20 | 26 | | 288 | | 01'37" (+01'35") | 20 | 26 | | 289 | | 02'04" (+02'02") | 20 | 26 | | 290 | | 08'05" (+08'03") | 19 | 43 | | 291 | | 01'20" (+01'18") | 22 | 27 | | 292 | | 02'04" (+02'02") | 18 | 24 | | 293 | | 01'52" (+01'50") | 18 | 24 | | 294 | | 15'37" (+15'35") | 18 | 180 | | 295 | | 00'25" (+00'23") | 20 | 26 | | 296 | | 00'30" (+00'28") | 19 | 25 | | 297 | | 00'40" (+00'38") | 18 | 24 | | 298 | | 01'02" (+01'00") | 19 | 25 | | 299 | | 01'17" (+01'15") | 20 | 26 | | 300 | | 01'23" (+01'21") | 19 | 25 | | 301 | | 01'00" (+00'58") | 19 | 23 | | 302 | | 02'04" (+02'02") | 19 | 25 | | 303 | | 01'27" (+01'25") | 20 | 26 | | 304 | | 01'54" (+01'52") | 19 | 25 | | 305 | | 03'47" (+03'45") | 19 | 25 | | 306 | | 35'42" (+35'40") | 19 | 115 | | 307 | | 05'13" (+05'11") | 21 | 51 | | 308 | | 00'10" (+00'08") | 19 | 21 | | 309 | | 00'21" (+00'19") | 18 | 19 | | 310 | | 00'46" (+00'44") | | 1 | | 311 | | 00'48" (+00'46") | | 1 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 2.47 km |
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