13.3 km | 01:03:30 | 04:46/km日期: 2017-07-22 17:30 - 卡路里: 705 Cal - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 04'38" / 04'33" / 04'26" / 04'40" / 04'33" / 04'38" / 04'30" / 04'31" / 04'33" / 04'40" / 06'00" / 05'00" / 05'00" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'12") | 1000 / 1000 |
2 | | 04'33" (+00'07") | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 04'39" (+00'13") | 1000 / 4000 |
5 | | 04'33" (+00'07") | 1000 / 5000 |
6 | | 04'38" (+00'12") | 1000 / 6000 |
7 | | 04'30" (+00'04") | 1000 / 7000 |
8 | | 04'30" (+00'04") | 1000 / 8000 |
9 | | 04'32" (+00'06") | 1000 / 9000 |
10 | | 04'39" (+00'13") | 1000 / 10000 |
11 | | 06'00" (+01'34") | 1000 / 11000 |
12 | | 04'56" (+00'30") | 1000 / 12000 |
13 | | 05'03" (+00'37") | 1000 / 13000 |
14 | | 05'42" (+01'16") | 315 / 13315 |
7月累積里程 : 127.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'33" | 00:09'11" |
3 | 04'26" | 00:13'37" |
4 | 04'40" | 00:18'17" |
5 | 04'33" | 00:22'50" |
6 | 04'38" | 00:27'28" |
7 | 04'30" | 00:31'58" |
8 | 04'31" | 00:36'29" |
9 | 04'33" | 00:41'02" |
10 | 04'40" | 00:45'42" |
11 | 06'00" | 00:51'42" |
12 | 05'00" | 00:56'42" |
13 | 05'00" | 01:01'42" |
13.3 | 05'41" | 01:03'30" |