21.7 km | 02:13:03 | 06:07/km日期: 2017-09-19 18:49 - 平均心率: 163 - 卡路里: 1348 Cal - 溫度: 31°C - 濕度: 54%
Pace: 05'49" / 05'37" / 05'58" / 05'57" / 06'00" / 05'53" / 06'05" / 06'12" / 05'59" / 05'58" / 06'07" / 05'56" / 06'01" / 06'14" / 05'58" / 06'24" / 06'15" / 06'09" / 06'51" / 06'54" / 06'31" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 250.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'58" | 00:17'24" |
4 | 05'57" | 00:23'21" |
5 | 06'00" | 00:29'21" |
6 | 05'53" | 00:35'14" |
7 | 06'05" | 00:41'19" |
8 | 06'12" | 00:47'31" |
9 | 05'59" | 00:53'30" |
10 | 05'58" | 00:59'28" |
11 | 06'07" | 01:05'35" |
12 | 05'56" | 01:11'31" |
13 | 06'01" | 01:17'32" |
14 | 06'14" | 01:23'46" |
15 | 05'58" | 01:29'44" |
16 | 06'24" | 01:36'08" |
17 | 06'15" | 01:42'23" |
18 | 06'09" | 01:48'32" |
19 | 06'51" | 01:55'23" |
20 | 06'54" | 02:02'17" |
21 | 06'31" | 02:08'48" |
21.7 | 06'04" | 02:13'03" |