12.0 km | 01:12:35 | 06:02/km日期: 2017-09-19 18:52 - 總爬升: 172 m - 卡路里: 735 Cal - 總步數: 12176 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 54%
Pace: 04'28" / 05'37" / 05'30" / 06'06" / 06'08" / 06'17" / 06'14" / 06'11" / 06'05" / 06'07" / 06'01" / 06'33" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" | 1001 / 1001 | 161 / 120 |
2 | | 05'42" (+00'34") | 1000 / 2001 | 164 / 106 |
3 | | 05'56" (+00'48") | 1008 / 3010 | 166 / 101 |
4 | | 05'47" (+00'39") | 1005 / 4015 | 165 / 104 |
5 | | 06'13" (+01'05") | 1005 / 5020 | 167 / 95 |
6 | | 06'15" (+01'07") | 1007 / 6028 | 166 / 96 |
7 | | 06'08" (+01'00") | 1002 / 7031 | 169 / 96 |
8 | | 06'07" (+00'59") | 1002 / 8033 | 169 / 96 |
9 | | 06'07" (+00'59") | 1008 / 9041 | 169 / 96 |
10 | | 06'05" (+00'57") | 1000 / 10042 | 171 / 95 |
11 | | 06'08" (+01'00") | 1007 / 11049 | 172 / 94 |
12 | | 06'29" (+01'21") | 1005 / 12054 | 166 / 92 |
9月累積里程 : 154.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'37" | 00:10'05" |
3 | 05'30" | 00:15'35" |
4 | 06'06" | 00:21'41" |
5 | 06'08" | 00:27'49" |
6 | 06'17" | 00:34'06" |
7 | 06'14" | 00:40'20" |
8 | 06'11" | 00:46'31" |
9 | 06'05" | 00:52'36" |
10 | 06'07" | 00:58'43" |
11 | 06'01" | 01:04'44" |
12 | 06'33" | 01:11'17" |
12.0 | 94'53" | 01:12'35" |