12.2 km | 01:16:58 | 06:17/km日期: 2017-09-19 19:23 - 平均心率: 156 - 卡路里: 792 Cal - 總步數: 14180 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'53" / 06'18" / 06'42" / 06'08" / 06'11" / 05'48" / 06'29" / 05'53" / 06'19" / 06'30" / 06'07" / 05'57" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'06") | 1002 / 1002 | 178 / 81 |
2 | | 06'24" (+00'38") | 1005 / 2007 | 184 / 84 |
3 | | 06'40" (+00'54") | 1006 / 3014 | 183 / 81 |
4 | | 06'04" (+00'18") | 1007 / 4022 | 185 / 88 |
5 | | 06'14" (+00'28") | 1003 / 5025 | 184 / 86 |
6 | | 05'46" | 1005 / 6031 | 186 / 92 |
7 | | 06'24" (+00'38") | 1001 / 7033 | 186 / 83 |
8 | | 05'56" (+00'10") | 1005 / 8038 | 186 / 90 |
9 | | 06'26" (+00'40") | 1002 / 9040 | 184 / 84 |
10 | | 06'28" (+00'42") | 1006 / 10047 | 184 / 83 |
11 | | 06'07" (+00'21") | 1008 / 11056 | 184 / 88 |
12 | | 05'54" (+00'08") | 1002 / 12058 | 183 / 92 |
13 | | 05'37" | 225 / 12283 | 186 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
101.15 km ![](images/shoe.png)
SKECHERS GoRun Ride5 累積 :
867.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'18" | 00:13'11" |
3 | 06'42" | 00:19'53" |
4 | 06'08" | 00:26'01" |
5 | 06'11" | 00:32'12" |
6 | 05'48" | 00:38'00" |
7 | 06'29" | 00:44'29" |
8 | 05'53" | 00:50'22" |
9 | 06'19" | 00:56'41" |
10 | 06'30" | 01:03'11" |
11 | 06'07" | 01:09'18" |
12 | 05'57" | 01:15'15" |
12.2 | 07'37" | 01:16'58" |