53.2 km | 02:18:14 | 02:35/km日期: 2017-09-03 06:45 - 卡路里: 2302 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 03'57" / 03'57" / 03'58" / 03'54" / 02'00" / 01'53" / 01'54" / 01'43" / 01'40" / 01'45" / 01'53" / 01'43" / 01'47" / 01'44" / 01'52" / 01'50" / 01'57" / 02'04" / 01'49" / 01'56" / 02'06" / 02'13" / 02'02" / 01'55" / 01'51" / 01'29" / 01'31" / 01'44" / 01'56" / 01'39" / 01'52" / 01'47" / 01'58" / 01'52" / 01'55" / 02'12" / 01'58" / 02'06" / 02'14" / 02'23" / 02'08" / 01'54" / 01'52" / 04'18" / 04'36" / 04'51" / 04'52" / 04'48" / 04'37" / 04'37" / 04'45" / 04'51" / 05'10" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+02'27") | 1000 / 1000 |
2 | | 03'56" (+02'26") | 1000 / 2000 |
3 | | 03'58" (+02'28") | 1000 / 3000 |
4 | | 04'05" (+02'35") | 245 / 3245 |
5 | | 05'19" (+03'49") | 361 / 3606 |
6 | | 02'12" (+00'42") | 1000 / 4606 |
7 | | 01'53" (+00'23") | 1000 / 5606 |
8 | | 01'57" (+00'27") | 1000 / 6606 |
9 | | 01'45" (+00'15") | 1000 / 7606 |
10 | | 01'42" (+00'12") | 1000 / 8606 |
11 | | 01'42" (+00'12") | 1000 / 9606 |
12 | | 01'48" (+00'18") | 1000 / 10606 |
13 | | 01'48" (+00'18") | 1000 / 11606 |
14 | | 01'40" (+00'10") | 1000 / 12606 |
15 | | 01'45" (+00'15") | 1000 / 13606 |
16 | | 01'54" (+00'24") | 1000 / 14606 |
17 | | 01'48" (+00'18") | 1000 / 15606 |
18 | | 01'53" (+00'23") | 1000 / 16606 |
19 | | 01'59" (+00'29") | 1000 / 17606 |
20 | | 01'56" (+00'26") | 1000 / 18606 |
21 | | 01'50" (+00'20") | 1000 / 19606 |
22 | | 02'05" (+00'35") | 1000 / 20606 |
23 | | 02'10" (+00'40") | 1000 / 21606 |
24 | | 02'07" (+00'37") | 1000 / 22606 |
25 | | 01'54" (+00'24") | 1000 / 23606 |
26 | | 01'57" (+00'27") | 1000 / 24606 |
27 | | 01'35" (+00'05") | 1000 / 25606 |
28 | | 01'30" | 1000 / 26606 |
29 | | 01'36" (+00'06") | 1000 / 27606 |
30 | | 01'51" (+00'21") | 1000 / 28606 |
31 | | 01'47" (+00'17") | 1000 / 29606 |
32 | | 01'46" (+00'16") | 1000 / 30606 |
33 | | 01'46" (+00'16") | 1000 / 31606 |
34 | | 01'53" (+00'23") | 1000 / 32606 |
35 | | 01'54" (+00'24") | 1000 / 33606 |
36 | | 01'53" (+00'23") | 1000 / 34606 |
37 | | 02'07" (+00'37") | 1000 / 35606 |
38 | | 02'02" (+00'32") | 1000 / 36606 |
39 | | 02'05" (+00'35") | 1000 / 37606 |
40 | | 02'12" (+00'42") | 1000 / 38606 |
41 | | 02'16" (+00'46") | 1000 / 39606 |
42 | | 02'12" (+00'42") | 1000 / 40606 |
43 | | 01'55" (+00'25") | 1000 / 41606 |
44 | | 01'54" (+00'24") | 1000 / 42606 |
45 | | 02'16" (+00'46") | 696 / 43303 |
46 | | 05'34" (+04'04") | 357 / 43660 |
47 | | 04'32" (+03'02") | 1000 / 44660 |
48 | | 04'49" (+03'19") | 1000 / 45660 |
49 | | 04'45" (+03'15") | 1000 / 46660 |
50 | | 04'50" (+03'20") | 1000 / 47660 |
51 | | 04'44" (+03'14") | 1000 / 48660 |
52 | | 04'36" (+03'06") | 1000 / 49660 |
53 | | 04'42" (+03'12") | 1000 / 50660 |
54 | | 04'48" (+03'18") | 1000 / 51660 |
55 | | 05'06" (+03'36") | 1000 / 52660 |
56 | | 04'43" (+03'13") | 561 / 53221 |
9月累積里程 :
121.52 km MIZUNO WAVE NEXUS 7 累積 :
16588.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'57" | 00:07'54" |
3 | 03'58" | 00:11'52" |
4 | 03'54" | 00:15'46" |
5 | 02'00" | 00:17'46" |
6 | 01'53" | 00:19'39" |
7 | 01'54" | 00:21'33" |
8 | 01'43" | 00:23'16" |
9 | 01'40" | 00:24'56" |
10 | 01'45" | 00:26'41" |
11 | 01'53" | 00:28'34" |
12 | 01'43" | 00:30'17" |
13 | 01'47" | 00:32'04" |
14 | 01'44" | 00:33'48" |
15 | 01'52" | 00:35'40" |
16 | 01'50" | 00:37'30" |
17 | 01'57" | 00:39'27" |
18 | 02'04" | 00:41'31" |
19 | 01'49" | 00:43'20" |
20 | 01'56" | 00:45'16" |
21 | 02'06" | 00:47'22" |
22 | 02'13" | 00:49'35" |
23 | 02'02" | 00:51'37" |
24 | 01'55" | 00:53'32" |
25 | 01'51" | 00:55'23" |
26 | 01'29" | 00:56'52" |
27 | 01'31" | 00:58'23" |
28 | 01'44" | 01:00'07" |
29 | 01'56" | 01:02'03" |
30 | 01'39" | 01:03'42" |
31 | 01'52" | 01:05'34" |
32 | 01'47" | 01:07'21" |
33 | 01'58" | 01:09'19" |
34 | 01'52" | 01:11'11" |
35 | 01'55" | 01:13'06" |
36 | 02'12" | 01:15'18" |
37 | 01'58" | 01:17'16" |
38 | 02'06" | 01:19'22" |
39 | 02'14" | 01:21'36" |
40 | 02'23" | 01:23'59" |
41 | 02'08" | 01:26'07" |
42 | 01'54" | 01:28'01" |
43 | 01'52" | 01:29'53" |
44 | 04'18" | 01:34'11" |
45 | 04'36" | 01:38'47" |
46 | 04'51" | 01:43'38" |
47 | 04'52" | 01:48'30" |
48 | 04'48" | 01:53'18" |
49 | 04'37" | 01:57'55" |
50 | 04'37" | 02:02'32" |
51 | 04'45" | 02:07'17" |
52 | 04'51" | 02:12'08" |
53 | 05'10" | 02:17'18" |
53.2 | 04'17" | 02:18'15" |