10.7 km | 01:05:54 | 06:09/km日期: 2017-09-18 05:31 - 地點: 河濱中正🌉🏃河濱萬板大🌉 - 天氣: 晴天 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63%
Pace: 06'17" / 07'22" / 06'10" / 06'06" / 06'10" / 06'12" / 06'08" / 06'15" / 06'12" / 06'13" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'18") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'10" (+00'11") | 1000 / 3000 |
4 | | 06'06" (+00'07") | 1000 / 4000 |
5 | | 06'09" (+00'10") | 1000 / 5000 |
6 | | 06'12" (+00'13") | 1000 / 6000 |
7 | | 06'07" (+00'08") | 1000 / 7000 |
8 | | 06'14" (+00'15") | 1000 / 8000 |
9 | | 06'11" (+00'12") | 1000 / 9000 |
10 | | 06'13" (+00'14") | 1000 / 10000 |
11 | | 05'55" | 709 / 10709 |
9月累積里程 :
99.05 km Adidas adistar boost blue 累積 :
799.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'22" | 00:13'39" |
3 | 06'10" | 00:19'49" |
4 | 06'06" | 00:25'55" |
5 | 06'10" | 00:32'05" |
6 | 06'12" | 00:38'17" |
7 | 06'08" | 00:44'25" |
8 | 06'15" | 00:50'40" |
9 | 06'12" | 00:56'52" |
10 | 06'13" | 01:03'05" |
10.7 | 05'55" | 01:07'17" |