37.8 km | 06:05:06 | 09:39/km日期: 2017-09-17 06:26 - 總爬升: 415 m - 卡路里: 3230 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 75%
Pace: 06'54" / 06'41" / 07'14" / 06'39" / 06'42" / 07'41" / 06'56" / 07'29" / 08'25" / 07'53" / 07'49" / 08'51" / 10'22" / 09'22" / 10'20" / 12'48" / 12'08" / 12'18" / 12'39" / 09'09" / 08'31" / 09'49" / 08'38" / 15'22" / 11'00" / 09'53" / 10'58" / 10'40" / 10'48" / 21'22" / 10'45" / 14'07" / 17'04" / 14'05" / 11'13" / 11'26" / 10'08" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'21") | 1000 / 1000 |
2 | | 06'41" (+00'02") | 1000 / 2000 |
3 | | 07'14" (+00'35") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 06'42" (+00'03") | 1000 / 5000 |
6 | | 07'40" (+01'01") | 1000 / 6000 |
7 | | 06'56" (+00'17") | 1000 / 7000 |
8 | | 07'28" (+00'49") | 1000 / 8000 |
9 | | 08'24" (+01'45") | 1000 / 9000 |
10 | | 07'53" (+01'14") | 1000 / 10000 |
11 | | 07'48" (+01'09") | 1000 / 11000 |
12 | | 08'51" (+02'12") | 1000 / 12000 |
13 | | 10'21" (+03'42") | 1000 / 13000 |
14 | | 09'21" (+02'42") | 1000 / 14000 |
15 | | 10'20" (+03'41") | 1000 / 15000 |
16 | | 12'48" (+06'09") | 1000 / 16000 |
17 | | 11'59" (+05'20") | 1000 / 17000 |
18 | | 12'26" (+05'47") | 1000 / 18000 |
19 | | 12'38" (+05'59") | 1000 / 19000 |
20 | | 09'09" (+02'30") | 1000 / 20000 |
21 | | 08'31" (+01'52") | 1000 / 21000 |
22 | | 09'48" (+03'09") | 1000 / 22000 |
23 | | 08'37" (+01'58") | 1000 / 23000 |
24 | | 09'31" (+02'52") | 1000 / 24000 |
25 | | 10'59" (+04'20") | 1000 / 25000 |
26 | | 09'52" (+03'13") | 1000 / 26000 |
27 | | 10'58" (+04'19") | 1000 / 27000 |
28 | | 10'39" (+04'00") | 1000 / 28000 |
29 | | 10'47" (+04'08") | 1000 / 29000 |
30 | | 10'37" (+03'58") | 1000 / 30000 |
31 | | 10'44" (+04'05") | 1000 / 31000 |
32 | | 11'57" (+05'18") | 1000 / 32000 |
33 | | 11'20" (+04'41") | 1000 / 33000 |
34 | | 12'06" (+05'27") | 1000 / 34000 |
35 | | 11'13" (+04'34") | 1000 / 35000 |
36 | | 11'25" (+04'46") | 1000 / 36000 |
37 | | 10'08" (+03'29") | 1000 / 37000 |
38 | | 09'02" (+02'23") | 807 / 37807 |
9月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 07'14" | 00:20'49" |
4 | 06'39" | 00:27'28" |
5 | 06'42" | 00:34'10" |
6 | 07'41" | 00:41'51" |
7 | 06'56" | 00:48'47" |
8 | 07'29" | 00:56'16" |
9 | 08'25" | 01:04'41" |
10 | 07'53" | 01:12'34" |
11 | 07'49" | 01:20'23" |
12 | 08'51" | 01:29'14" |
13 | 10'22" | 01:39'36" |
14 | 09'22" | 01:48'58" |
15 | 10'20" | 01:59'18" |
16 | 12'48" | 02:12'06" |
17 | 12'08" | 02:24'14" |
18 | 12'18" | 02:36'32" |
19 | 12'39" | 02:49'11" |
20 | 09'09" | 02:58'20" |
21 | 08'31" | 03:06'51" |
22 | 09'49" | 03:16'40" |
23 | 08'38" | 03:25'18" |
24 | 15'22" | 03:40'40" |
25 | 11'00" | 03:51'40" |
26 | 09'53" | 04:01'33" |
27 | 10'58" | 04:12'31" |
28 | 10'40" | 04:23'11" |
29 | 10'48" | 04:33'59" |
30 | 21'22" | 04:55'21" |
31 | 10'45" | 05:06'06" |
32 | 14'07" | 05:20'13" |
33 | 17'04" | 05:37'17" |
34 | 14'05" | 05:51'22" |
35 | 11'13" | 06:02'35" |
36 | 11'26" | 06:14'01" |
37 | 10'08" | 06:24'09" |
37.8 | 09'02" | 06:31'27" |