10.5 km | 01:08:18 | 06:30/km日期: 2017-09-17 06:24 - 總爬升: 205 m - 卡路里: 699 Cal - 總步數: 11386 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'43" / 05'55" / 07'20" / 06'30" / 06'45" / 07'25" / 05'53" / 08'13" / 05'19" / 06'11" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'23") | 1002 / 1002 | 168 / 104 |
2 | | 05'53" (+00'34") | 1003 / 2006 | 172 / 98 |
3 | | 07'18" (+01'59") | 1004 / 3010 | 166 / 82 |
4 | | 06'29" (+01'10") | 1008 / 4018 | 167 / 92 |
5 | | 06'40" (+01'21") | 1002 / 5021 | 164 / 90 |
6 | | 07'24" (+02'05") | 1002 / 6023 | 165 / 81 |
7 | | 05'54" (+00'35") | 1007 / 7030 | 169 / 100 |
8 | | 08'08" (+02'49") | 1001 / 8032 | 163 / 74 |
9 | | 05'19" | 1006 / 9039 | 172 / 108 |
10 | | 06'09" (+00'50") | 1005 / 10044 | 160 / 101 |
11 | | 05'59" (+00'40") | 504 / 10548 | 161 / 103 |
9月累積里程 : 67.40 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'55" | 00:11'38" |
3 | 07'20" | 00:18'58" |
4 | 06'30" | 00:25'28" |
5 | 06'45" | 00:32'13" |
6 | 07'25" | 00:39'38" |
7 | 05'53" | 00:45'31" |
8 | 08'13" | 00:53'44" |
9 | 05'19" | 00:59'03" |
10 | 06'11" | 01:05'14" |
10.5 | 06'05" | 01:08'18" |