42.5 km | 04:21:31 | 06:08/km日期: 2017-09-17 06:25 - 平均心率: 150 - 卡路里: 5554 Cal - 總步數: 42249 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'43" / 05'29" / 05'33" / 05'26" / 05'30" / 05'32" / 05'25" / 05'29" / 05'32" / 05'38" / 05'23" / 05'25" / 05'28" / 05'24" / 05'22" / 06'16" / 05'20" / 05'21" / 06'05" / 05'26" / 05'30" / 05'44" / 05'28" / 05'33" / 05'54" / 05'40" / 05'40" / 05'49" / 05'35" / 05'50" / 05'39" / 05'49" / 06'23" / 06'14" / 06'55" / 06'59" / 07'22" / 07'51" / 10'44" / 10'36" / 08'09" / 06'47" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'24") | 1008 / 1008 | 170 / 102 |
2 | | 05'26" (+00'07") | 1004 / 2012 | 175 / 104 |
3 | | 05'32" (+00'13") | 1001 / 3013 | 173 / 104 |
4 | | 05'25" (+00'06") | 1003 / 4017 | 174 / 105 |
5 | | 05'29" (+00'10") | 1008 / 5025 | 175 / 103 |
6 | | 05'29" (+00'10") | 1007 / 6032 | 172 / 105 |
7 | | 05'22" (+00'03") | 1006 / 7039 | 175 / 105 |
8 | | 05'27" (+00'08") | 1008 / 8047 | 176 / 104 |
9 | | 05'29" (+00'10") | 1008 / 9056 | 173 / 105 |
10 | | 05'37" (+00'18") | 1007 / 10063 | 168 / 105 |
11 | | 05'23" (+00'04") | 1008 / 11071 | 172 / 107 |
12 | | 05'20" (+00'01") | 1008 / 12080 | 174 / 107 |
13 | | 05'26" (+00'07") | 1005 / 13085 | 173 / 106 |
14 | | 05'21" (+00'02") | 1007 / 14092 | 176 / 105 |
15 | | 05'21" (+00'02") | 1001 / 15094 | 174 / 106 |
16 | | 06'15" (+00'56") | 1001 / 16095 | 151 / 105 |
17 | | 05'19" | 1001 / 17096 | 177 / 106 |
18 | | 05'21" (+00'02") | 1009 / 18105 | 176 / 105 |
19 | | 06'03" (+00'44") | 1001 / 19107 | 157 / 104 |
20 | | 05'25" (+00'06") | 1005 / 20113 | 175 / 104 |
21 | | 05'30" (+00'11") | 1006 / 21119 | 174 / 103 |
22 | | 05'42" (+00'23") | 1006 / 22125 | 168 / 103 |
23 | | 05'26" (+00'07") | 1001 / 23127 | 176 / 104 |
24 | | 05'33" (+00'14") | 1008 / 24136 | 174 / 103 |
25 | | 05'51" (+00'32") | 1007 / 25143 | 162 / 105 |
26 | | 05'39" (+00'20") | 1002 / 26146 | 172 / 102 |
27 | | 05'38" (+00'19") | 1001 / 27147 | 174 / 101 |
28 | | 05'49" (+00'30") | 1001 / 28149 | 169 / 101 |
29 | | 05'35" (+00'16") | 1002 / 29152 | 174 / 102 |
30 | | 05'48" (+00'29") | 1004 / 30156 | 168 / 102 |
31 | | 05'38" (+00'19") | 1001 / 31157 | 173 / 101 |
32 | | 05'49" (+00'30") | 1006 / 32163 | 167 / 102 |
33 | | 06'28" (+01'09") | 1006 / 33169 | 160 / 96 |
34 | | 06'06" (+00'47") | 1001 / 34171 | 172 / 94 |
35 | | 06'56" (+01'37") | 1007 / 35178 | 157 / 91 |
36 | | 06'57" (+01'38") | 1007 / 36186 | 160 / 89 |
37 | | 07'21" (+02'02") | 1007 / 37193 | 154 / 87 |
38 | | 08'05" (+02'46") | 1002 / 38196 | 138 / 89 |
39 | | 10'40" (+05'21") | 1000 / 39197 | 109 / 85 |
40 | | 10'36" (+05'17") | 1001 / 40198 | 95 / 98 |
41 | | 07'52" (+02'33") | 1009 / 41207 | 132 / 95 |
42 | | 07'02" (+01'43") | 1000 / 42208 | 151 / 93 |
43 | | 06'58" (+01'39") | 534 / 42743 | 145 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 313.07 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'33" | 00:16'45" |
4 | 05'26" | 00:22'11" |
5 | 05'30" | 00:27'41" |
6 | 05'32" | 00:33'13" |
7 | 05'25" | 00:38'38" |
8 | 05'29" | 00:44'07" |
9 | 05'32" | 00:49'39" |
10 | 05'38" | 00:55'17" |
11 | 05'23" | 01:00'40" |
12 | 05'25" | 01:06'05" |
13 | 05'28" | 01:11'33" |
14 | 05'24" | 01:16'57" |
15 | 05'22" | 01:22'19" |
16 | 06'16" | 01:28'35" |
17 | 05'20" | 01:33'55" |
18 | 05'21" | 01:39'16" |
19 | 06'05" | 01:45'21" |
20 | 05'26" | 01:50'47" |
21 | 05'30" | 01:56'17" |
22 | 05'44" | 02:02'01" |
23 | 05'28" | 02:07'29" |
24 | 05'33" | 02:13'02" |
25 | 05'54" | 02:18'56" |
26 | 05'40" | 02:24'36" |
27 | 05'40" | 02:30'16" |
28 | 05'49" | 02:36'05" |
29 | 05'35" | 02:41'40" |
30 | 05'50" | 02:47'30" |
31 | 05'39" | 02:53'09" |
32 | 05'49" | 02:58'58" |
33 | 06'23" | 03:05'21" |
34 | 06'14" | 03:11'35" |
35 | 06'55" | 03:18'30" |
36 | 06'59" | 03:25'29" |
37 | 07'22" | 03:32'51" |
38 | 07'51" | 03:40'42" |
39 | 10'44" | 03:51'26" |
40 | 10'36" | 04:02'02" |
41 | 08'09" | 04:10'11" |
42 | 06'47" | 04:16'58" |
42.5 | 08'30" | 04:21'31" |