16.0 km | 01:39:41 | 06:13/km日期: 2017-09-17 06:38 - 總爬升: 259 m - 卡路里: 813 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75%
Pace: 06'44" / 06'30" / 06'04" / 06'30" / 06'01" / 06'08" / 06'41" / 06'01" / 06'25" / 06'47" / 06'56" / 05'49" / 07'02" / 09'14" / 07'40" / 06'47" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'41") | 1000 / 1000 |
2 | | 06'29" (+00'40") | 1000 / 2000 |
3 | | 06'04" (+00'15") | 1000 / 3000 |
4 | | 06'15" (+00'26") | 1000 / 4000 |
5 | | 06'00" (+00'11") | 1000 / 5000 |
6 | | 06'07" (+00'18") | 1000 / 6000 |
7 | | 06'03" (+00'14") | 1000 / 7000 |
8 | | 06'01" (+00'12") | 1000 / 8000 |
9 | | 06'14" (+00'25") | 1000 / 9000 |
10 | | 06'11" (+00'22") | 1000 / 10000 |
11 | | 06'16" (+00'27") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 06'05" (+00'16") | 1000 / 13000 |
14 | | 06'24" (+00'35") | 1000 / 14000 |
15 | | 06'14" (+00'25") | 1000 / 15000 |
16 | | 06'37" (+00'48") | 1000 / 16000 |
17 | | 06'59" (+01'10") | 34 / 16034 |
9月累積里程 : 301.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 06'04" | 00:19'18" |
4 | 06'30" | 00:25'48" |
5 | 06'01" | 00:31'49" |
6 | 06'08" | 00:37'57" |
7 | 06'41" | 00:44'38" |
8 | 06'01" | 00:50'39" |
9 | 06'25" | 00:57'04" |
10 | 06'47" | 01:03'51" |
11 | 06'56" | 01:10'47" |
12 | 05'49" | 01:16'36" |
13 | 07'02" | 01:23'38" |
14 | 09'14" | 01:32'52" |
15 | 07'40" | 01:40'32" |
16 | 06'47" | 01:47'19" |
16.0 | 06'43" | 01:47'33" |