13.1 km | 06:02:37 | 27:44/km日期: 2017-09-16 06:57 - 總爬升: 648 m - 平均心率: 107 - 卡路里: 2100 Cal - 總步數: 22673 - 平均步頻: 62 - 平均步幅: 57 cm - 溫度: 27°C - 濕度: 69%
Pace: 29'10" / 31'06" / 09'57" / 15'22" / 38'39" / 20'55" / 20'13" / 27'23" / 33'21" / 30'57" / 26'28" / 44'20" / 24'56" / 138'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 29'48" (+19'47") | 1000 / 1000 | 51 / 65 |
2 | | 30'43" (+20'42") | 1000 / 2000 | 46 / 70 |
3 | | 10'01" | 1001 / 3002 | 129 / 76 |
4 | | 15'46" (+05'45") | 1000 / 4002 | 102 / 62 |
5 | | 39'36" (+29'35") | 1000 / 5003 | 48 / 52 |
6 | | 20'57" (+10'56") | 1001 / 6005 | 80 / 58 |
7 | | 20'20" (+10'19") | 1001 / 7006 | 80 / 61 |
8 | | 29'09" (+19'08") | 1001 / 8008 | 67 / 50 |
9 | | 32'31" (+22'30") | 1000 / 9009 | 57 / 53 |
10 | | 33'06" (+23'05") | 1001 / 10010 | 57 / 52 |
11 | | 26'34" (+16'33") | 1001 / 11011 | 73 / 51 |
12 | | 44'41" (+34'40") | 1002 / 12013 | 41 / 54 |
13 | | 24'16" (+14'15") | 1001 / 13015 | 76 / 53 |
14 | | 01:03'55" (+53'54") | 71 / 13086 | 32 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 160.59 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'10" | 00:29'10" |
2 | 31'06" | 01:00'16" |
3 | 09'57" | 01:10'13" |
4 | 15'22" | 01:25'35" |
5 | 38'39" | 02:04'14" |
6 | 20'55" | 02:25'09" |
7 | 20'13" | 02:45'22" |
8 | 27'23" | 03:12'45" |
9 | 33'21" | 03:46'06" |
10 | 30'57" | 04:17'03" |
11 | 26'28" | 04:43'31" |
12 | 44'20" | 05:27'51" |
13 | 24'56" | 05:52'47" |
13.1 | 137'22" | 06:02'38" |