21.3 km | 01:56:39 | 05:28/km日期: 2017-09-14 11:53 - 平均心率: 127 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64%
Pace: 04'39" / 06'06" / 06'26" / 07'22" / 06'28" / 06'01" / 04'18" / 03'46" / 05'46" / 06'22" / 05'33" / 05'00" / 06'29" / 05'30" / 03'54" / 04'05" / 06'25" / 05'36" / 06'13" / 06'19" / 06'33" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+02'06") | 1000 / 2000 |
| 3 | | 06'26" (+02'27") | 1000 / 3000 |
| 4 | | 06'33" (+02'34") | 1000 / 4000 |
| 5 | | 06'27" (+02'28") | 1000 / 5000 |
| 6 | | 06'01" (+02'02") | 1000 / 6000 |
| 7 | | 03'59" | 1000 / 7000 |
| 8 | | 04'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+01'47") | 1000 / 9000 |
| 10 | | 05'53" (+01'54") | 1000 / 10000 |
| 11 | | 05'34" (+01'35") | 1000 / 11000 |
| 12 | | 05'00" (+01'01") | 1000 / 12000 |
| 13 | | 05'46" (+01'47") | 1000 / 13000 |
| 14 | | 05'08" (+01'09") | 1000 / 14000 |
| 15 | | 04'15" (+00'16") | 1000 / 15000 |
| 16 | | 04'04" (+00'05") | 1000 / 16000 |
| 17 | | 05'52" (+01'53") | 1000 / 17000 |
| 18 | | 05'36" (+01'37") | 1000 / 18000 |
| 19 | | 06'11" (+02'12") | 1000 / 19000 |
| 20 | | 06'18" (+02'19") | 1000 / 20000 |
| 21 | | 06'01" (+02'02") | 1000 / 21000 |
| 22 | | 02'42" | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 154.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'06" | 00:10'45" |
| 3 | 06'26" | 00:17'11" |
| 4 | 07'22" | 00:24'33" |
| 5 | 06'28" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 04'18" | 00:41'20" |
| 8 | 03'46" | 00:45'06" |
| 9 | 05'46" | 00:50'52" |
| 10 | 06'22" | 00:57'14" |
| 11 | 05'33" | 01:02'47" |
| 12 | 05'00" | 01:07'47" |
| 13 | 06'29" | 01:14'16" |
| 14 | 05'30" | 01:19'46" |
| 15 | 03'54" | 01:23'40" |
| 16 | 04'05" | 01:27'45" |
| 17 | 06'25" | 01:34'10" |
| 18 | 05'36" | 01:39'46" |
| 19 | 06'13" | 01:45'59" |
| 20 | 06'19" | 01:52'18" |
| 21 | 06'33" | 01:58'51" |
| 21.3 | 02'41" | 01:59'43" |
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