22.3 km | 01:54:28 | 05:07/km日期: 2017-09-14 17:05 - 總爬升: 291 m - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'06" / 05'05" / 05'14" / 05'10" / 05'18" / 06'12" / 05'02" / 05'00" / 05'55" / 05'06" / 05'19" / 05'54" / 05'12" / 04'52" / 11'21" / 05'04" / 05'27" / 05'17" / 05'08" / 05'03" / 05'07" / 05'01" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'13") | 1000 / 1000 |
2 | | 05'05" (+00'13") | 1000 / 2000 |
3 | | 05'13" (+00'21") | 1000 / 3000 |
4 | | 05'10" (+00'18") | 1000 / 4000 |
5 | | 05'18" (+00'26") | 1000 / 5000 |
6 | | 05'14" (+00'22") | 1000 / 6000 |
7 | | 05'02" (+00'10") | 1000 / 7000 |
8 | | 04'59" (+00'07") | 1000 / 8000 |
9 | | 05'05" (+00'13") | 1000 / 9000 |
10 | | 05'05" (+00'13") | 1000 / 10000 |
11 | | 05'19" (+00'27") | 1000 / 11000 |
12 | | 05'20" (+00'28") | 1000 / 12000 |
13 | | 05'12" (+00'20") | 1000 / 13000 |
14 | | 04'52" | 1000 / 14000 |
15 | | 05'01" (+00'09") | 1000 / 15000 |
16 | | 05'04" (+00'12") | 1000 / 16000 |
17 | | 05'11" (+00'19") | 1000 / 17000 |
18 | | 05'17" (+00'25") | 1000 / 18000 |
19 | | 05'08" (+00'16") | 1000 / 19000 |
20 | | 05'02" (+00'10") | 1000 / 20000 |
21 | | 05'07" (+00'15") | 1000 / 21000 |
22 | | 05'01" (+00'09") | 1000 / 22000 |
23 | | 04'55" (+00'03") | 306 / 22306 |
將近2個月沒吃半馬的課表了趁著今天天氣陰陰的加上有涼風那就來個LSD
9月累積里程 :
158.13 km Adidas 波6 累積 :
1038.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 05'14" | 00:15'25" |
4 | 05'10" | 00:20'35" |
5 | 05'18" | 00:25'53" |
6 | 06'12" | 00:32'05" |
7 | 05'02" | 00:37'07" |
8 | 05'00" | 00:42'07" |
9 | 05'55" | 00:48'02" |
10 | 05'06" | 00:53'08" |
11 | 05'19" | 00:58'27" |
12 | 05'54" | 01:04'21" |
13 | 05'12" | 01:09'33" |
14 | 04'52" | 01:14'25" |
15 | 11'21" | 01:25'46" |
16 | 05'04" | 01:30'50" |
17 | 05'27" | 01:36'17" |
18 | 05'17" | 01:41'34" |
19 | 05'08" | 01:46'42" |
20 | 05'03" | 01:51'45" |
21 | 05'07" | 01:56'52" |
22 | 05'01" | 02:01'53" |
22.3 | 04'56" | 02:03'24" |