19.0 km | 02:01:26 | 06:23/km日期: 2017-09-11 18:48 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 53%
Pace: 06'52" / 06'35" / 07'06" / 06'37" / 06'39" / 06'29" / 06'29" / 06'05" / 09'02" / 06'28" / 08'14" / 06'22" / 06'13" / 07'59" / 06'19" / 06'17" / 07'04" / 06'17" / 06'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'47") | 1000 / 1000 |
2 | | 06'34" (+00'29") | 1000 / 2000 |
3 | | 06'25" (+00'20") | 1000 / 3000 |
4 | | 06'37" (+00'32") | 1000 / 4000 |
5 | | 06'29" (+00'24") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'28" (+00'23") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'18" (+00'13") | 1000 / 9000 |
10 | | 06'28" (+00'23") | 1000 / 10000 |
11 | | 06'23" (+00'18") | 1000 / 11000 |
12 | | 06'21" (+00'16") | 1000 / 12000 |
13 | | 06'13" (+00'08") | 1000 / 13000 |
14 | | 06'16" (+00'11") | 1000 / 14000 |
15 | | 06'18" (+00'13") | 1000 / 15000 |
16 | | 06'17" (+00'12") | 1000 / 16000 |
17 | | 06'19" (+00'14") | 1000 / 17000 |
18 | | 06'16" (+00'11") | 1000 / 18000 |
19 | | 06'06" (+00'01") | 1000 / 19000 |
20 | | 04'00" | 7 / 19007 |
9月累積里程 : 89.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 07'06" | 00:20'33" |
4 | 06'37" | 00:27'10" |
5 | 06'39" | 00:33'49" |
6 | 06'29" | 00:40'18" |
7 | 06'29" | 00:46'47" |
8 | 06'05" | 00:52'52" |
9 | 09'02" | 01:01'54" |
10 | 06'28" | 01:08'22" |
11 | 08'14" | 01:16'36" |
12 | 06'22" | 01:22'58" |
13 | 06'13" | 01:29'11" |
14 | 07'59" | 01:37'10" |
15 | 06'19" | 01:43'29" |
16 | 06'17" | 01:49'46" |
17 | 07'04" | 01:56'50" |
18 | 06'17" | 02:03'07" |
19 | 06'07" | 02:09'14" |
19.0 | 04'25" | 02:09'16" |