21.4 km | 02:55:16 | 08:11/km日期: 2017-09-09 17:10 - 總爬升: 123 m - 卡路里: 1439 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 03'56" / 06'07" / 06'41" / 07'16" / 07'34" / 07'35" / 08'09" / 07'54" / 08'41" / 08'05" / 07'01" / 07'21" / 08'05" / 07'45" / 08'19" / 08'39" / 10'58" / 10'07" / 10'46" / 09'43" / 09'15" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1609 / 1609 |
| 2 | | 06'39" (+00'33") | 1609 / 3218 |
| 3 | | 07'23" (+01'17") | 1609 / 4828 |
| 4 | | 07'42" (+01'36") | 1609 / 6437 |
| 5 | | 08'02" (+01'56") | 1609 / 8046 |
| 6 | | 08'16" (+02'10") | 1609 / 9656 |
| 7 | | 07'29" (+01'23") | 1609 / 11265 |
| 8 | | 07'44" (+01'38") | 1609 / 12874 |
| 9 | | 07'58" (+01'52") | 1609 / 14484 |
| 10 | | 08'42" (+02'36") | 1609 / 16093 |
| 11 | | 10'16" (+04'10") | 1609 / 17702 |
| 12 | | 10'42" (+04'36") | 1609 / 19312 |
| 13 | | 09'42" (+03'36") | 1609 / 20921 |
| 14 | | 07'16" (+01'10") | 478 / 21399 |
9月累積里程 : 54.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'07" | 00:10'03" |
| 3 | 06'41" | 00:16'44" |
| 4 | 07'16" | 00:24'00" |
| 5 | 07'34" | 00:31'34" |
| 6 | 07'35" | 00:39'09" |
| 7 | 08'09" | 00:47'18" |
| 8 | 07'54" | 00:55'12" |
| 9 | 08'41" | 01:03'53" |
| 10 | 08'05" | 01:11'58" |
| 11 | 07'01" | 01:18'59" |
| 12 | 07'21" | 01:26'20" |
| 13 | 08'05" | 01:34'25" |
| 14 | 07'45" | 01:42'10" |
| 15 | 08'19" | 01:50'29" |
| 16 | 08'39" | 01:59'08" |
| 17 | 10'58" | 02:10'06" |
| 18 | 10'07" | 02:20'13" |
| 19 | 10'46" | 02:30'59" |
| 20 | 09'43" | 02:40'42" |
| 21 | 09'15" | 02:49'57" |
| 21.4 | 07'35" | 02:52'59" |
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