53.0 km | 03:32:58 | 04:01/km日期: 2017-09-03 06:47 - 總爬升: 151 m - 平均心率: 161 - 卡路里: 3039 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86%
Pace: 07'08" / 07'05" / 11'00" / 03'54" / 02'10" / 02'01" / 01'56" / 01'43" / 01'47" / 01'55" / 02'04" / 01'51" / 02'03" / 02'09" / 02'04" / 02'04" / 02'32" / 02'35" / 02'15" / 02'40" / 02'41" / 02'48" / 02'16" / 02'24" / 02'11" / 01'39" / 01'51" / 01'58" / 02'10" / 01'50" / 01'59" / 02'25" / 02'40" / 02'27" / 02'26" / 02'38" / 02'41" / 02'42" / 02'52" / 02'32" / 02'21" / 02'32" / 03'29" / 09'06" / 07'57" / 07'37" / 08'27" / 08'43" / 09'41" / 08'42" / 08'51" / 10'40" / 14'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+05'07") | 2821 / 2821 |
| 2 | | 21'04" (+19'08") | 329 / 3150 |
| 3 | | 02'04" (+00'08") | 5000 / 8150 |
| 4 | | 01'56" | 5000 / 13150 |
| 5 | | 02'16" (+00'20") | 5000 / 18150 |
| 6 | | 02'31" (+00'35") | 5000 / 23150 |
| 7 | | 02'00" (+00'04") | 5000 / 28150 |
| 8 | | 02'01" (+00'05") | 2984 / 31134 |
| 9 | | 02'53" (+00'57") | 12082 / 43217 |
| 10 | | 07'08" (+05'12") | 1000 / 44217 |
| 11 | | 08'03" (+06'07") | 1000 / 45217 |
| 12 | | 07'48" (+05'52") | 1000 / 46217 |
| 13 | | 08'23" (+06'27") | 1000 / 47217 |
| 14 | | 08'52" (+06'56") | 1000 / 48217 |
| 15 | | 09'18" (+07'22") | 1000 / 49217 |
| 16 | | 09'13" (+07'17") | 1000 / 50217 |
| 17 | | 08'29" (+06'33") | 1000 / 51217 |
| 18 | | 10'59" (+09'03") | 1000 / 52217 |
| 19 | | 16'02" (+14'06") | 796 / 53014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 53.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 11'00" | 00:25'13" |
| 4 | 03'54" | 00:29'07" |
| 5 | 02'10" | 00:31'17" |
| 6 | 02'01" | 00:33'18" |
| 7 | 01'56" | 00:35'14" |
| 8 | 01'43" | 00:36'57" |
| 9 | 01'47" | 00:38'44" |
| 10 | 01'55" | 00:40'39" |
| 11 | 02'04" | 00:42'43" |
| 12 | 01'51" | 00:44'34" |
| 13 | 02'03" | 00:46'37" |
| 14 | 02'09" | 00:48'46" |
| 15 | 02'04" | 00:50'50" |
| 16 | 02'04" | 00:52'54" |
| 17 | 02'32" | 00:55'26" |
| 18 | 02'35" | 00:58'01" |
| 19 | 02'15" | 01:00'16" |
| 20 | 02'40" | 01:02'56" |
| 21 | 02'41" | 01:05'37" |
| 22 | 02'48" | 01:08'25" |
| 23 | 02'16" | 01:10'41" |
| 24 | 02'24" | 01:13'05" |
| 25 | 02'11" | 01:15'16" |
| 26 | 01'39" | 01:16'55" |
| 27 | 01'51" | 01:18'46" |
| 28 | 01'58" | 01:20'44" |
| 29 | 02'10" | 01:22'54" |
| 30 | 01'50" | 01:24'44" |
| 31 | 01'59" | 01:26'43" |
| 32 | 02'25" | 01:29'08" |
| 33 | 02'40" | 01:31'48" |
| 34 | 02'27" | 01:34'15" |
| 35 | 02'26" | 01:36'41" |
| 36 | 02'38" | 01:39'19" |
| 37 | 02'41" | 01:42'00" |
| 38 | 02'42" | 01:44'42" |
| 39 | 02'52" | 01:47'34" |
| 40 | 02'32" | 01:50'06" |
| 41 | 02'21" | 01:52'27" |
| 42 | 02'32" | 01:54'59" |
| 43 | 03'29" | 01:58'28" |
| 44 | 09'06" | 02:07'34" |
| 45 | 07'57" | 02:15'31" |
| 46 | 07'37" | 02:23'08" |
| 47 | 08'27" | 02:31'35" |
| 48 | 08'43" | 02:40'18" |
| 49 | 09'41" | 02:49'59" |
| 50 | 08'42" | 02:58'41" |
| 51 | 08'51" | 03:07'32" |
| 52 | 10'40" | 03:18'12" |
| 53 | 14'33" | 03:32'45" |
| 53.0 | 16'15" | 03:32'59" |
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