11.2 km | 01:33:54 | 08:24/km日期: 2017-09-11 06:27 - 卡路里: 931 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73%
Pace: 08'26" / 07'43" / 07'39" / 07'29" / 08'37" / 09'19" / 16'49" / 08'27" / 08'04" / 07'55" / 27'18" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'58") | 1000 / 1000 |
2 | | 07'42" (+00'14") | 1000 / 2000 |
3 | | 07'39" (+00'11") | 1000 / 3000 |
4 | | 07'28" | 1000 / 4000 |
5 | | 08'06" (+00'38") | 1000 / 5000 |
6 | | 08'10" (+00'42") | 1000 / 6000 |
7 | | 08'47" (+01'19") | 1000 / 7000 |
8 | | 08'36" (+01'08") | 1000 / 8000 |
9 | | 08'04" (+00'36") | 1000 / 9000 |
10 | | 07'55" (+00'27") | 1000 / 10000 |
11 | | 11'00" (+03'32") | 1000 / 11000 |
12 | | 12'12" (+04'44") | 161 / 11161 |
9月累積里程 :
53.64 km MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'43" | 00:16'09" |
3 | 07'39" | 00:23'48" |
4 | 07'29" | 00:31'17" |
5 | 08'37" | 00:39'54" |
6 | 09'19" | 00:49'13" |
7 | 16'49" | 01:06'02" |
8 | 08'27" | 01:14'29" |
9 | 08'04" | 01:22'33" |
10 | 07'55" | 01:30'28" |
11 | 27'18" | 01:57'46" |
11.2 | 12'09" | 01:59'44" |