6.1 km | 00:27:48 | 04:35/km日期: 2017-09-10 07:10 - 平均心率: 169 - 卡路里: 343 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 04'39" / 04'41" / 04'31" / 04'37" / 04'36" / 04'35" / 02'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'20") | 92 / 92 |
2 | | 05'28" (+01'58") | 110 / 203 |
3 | | 04'15" (+00'45") | 93 / 297 |
4 | | 05'13" (+01'43") | 112 / 409 |
5 | | 03'58" (+00'28") | 95 / 505 |
6 | | 05'19" (+01'49") | 109 / 615 |
7 | | 04'01" (+00'31") | 94 / 709 |
8 | | 05'16" (+01'46") | 111 / 820 |
9 | | 03'51" (+00'21") | 95 / 916 |
10 | | 05'29" (+01'59") | 107 / 1023 |
11 | | 03'54" (+00'24") | 89 / 1113 |
12 | | 05'02" (+01'32") | 117 / 1231 |
13 | | 03'56" (+00'26") | 93 / 1325 |
14 | | 05'13" (+01'43") | 112 / 1438 |
15 | | 03'54" (+00'24") | 91 / 1529 |
16 | | 05'17" (+01'47") | 111 / 1641 |
17 | | 03'45" (+00'15") | 95 / 1736 |
18 | | 05'21" (+01'51") | 111 / 1848 |
19 | | 03'45" (+00'15") | 96 / 1944 |
20 | | 05'19" (+01'49") | 109 / 2054 |
21 | | 03'47" (+00'17") | 95 / 2149 |
22 | | 05'01" (+01'31") | 114 / 2264 |
23 | | 03'54" (+00'24") | 93 / 2358 |
24 | | 05'11" (+01'41") | 115 / 2473 |
25 | | 03'59" (+00'29") | 90 / 2563 |
26 | | 05'01" (+01'31") | 116 / 2679 |
27 | | 03'48" (+00'18") | 93 / 2773 |
28 | | 05'22" (+01'52") | 109 / 2882 |
29 | | 03'30" | 103 / 2985 |
30 | | 05'25" (+01'55") | 107 / 3093 |
31 | | 03'43" (+00'13") | 95 / 3189 |
32 | | 05'22" (+01'52") | 109 / 3298 |
33 | | 03'51" (+00'21") | 92 / 3391 |
34 | | 05'16" (+01'46") | 111 / 3502 |
35 | | 03'34" (+00'04") | 98 / 3601 |
36 | | 05'27" (+01'57") | 107 / 3709 |
37 | | 03'52" (+00'22") | 92 / 3801 |
38 | | 05'15" (+01'45") | 112 / 3913 |
39 | | 03'53" (+00'23") | 91 / 4004 |
40 | | 05'11" (+01'41") | 113 / 4117 |
41 | | 03'42" (+00'12") | 94 / 4212 |
42 | | 05'10" (+01'40") | 113 / 4326 |
43 | | 03'41" (+00'11") | 95 / 4421 |
44 | | 05'11" (+01'41") | 115 / 4537 |
45 | | 03'43" (+00'13") | 91 / 4629 |
46 | | 05'26" (+01'56") | 111 / 4740 |
47 | | 04'02" (+00'32") | 87 / 4827 |
48 | | 05'00" (+01'30") | 117 / 4945 |
49 | | 03'53" (+00'23") | 91 / 5036 |
50 | | 05'06" (+01'36") | 113 / 5150 |
51 | | 03'53" (+00'23") | 91 / 5241 |
52 | | 05'03" (+01'33") | 116 / 5357 |
53 | | 03'45" (+00'15") | 91 / 5449 |
54 | | 05'06" (+01'36") | 114 / 5563 |
55 | | 03'52" (+00'22") | 90 / 5654 |
56 | | 05'25" (+01'55") | 109 / 5764 |
57 | | 03'42" (+00'12") | 94 / 5858 |
58 | | 05'08" (+01'38") | 113 / 5971 |
59 | | 02'57" | 95 / 6066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
9月累積里程 : 315.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'41" | 00:09'20" |
3 | 04'31" | 00:13'51" |
4 | 04'37" | 00:18'28" |
5 | 04'36" | 00:23'04" |
6 | 04'35" | 00:27'39" |
6.1 | 02'14" | 00:27'48" |