53.1 km | 02:30:45 | 02:50/km日期: 2017-09-03 06:45 - 卡路里: 2688 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 04'03" / 04'15" / 04'20" / 04'00" / 01'47" / 01'40" / 01'47" / 01'28" / 01'33" / 01'35" / 01'47" / 01'35" / 01'44" / 01'39" / 01'45" / 01'34" / 01'43" / 02'00" / 01'44" / 01'48" / 02'06" / 02'22" / 01'52" / 01'44" / 01'40" / 01'26" / 01'36" / 01'44" / 01'49" / 01'47" / 01'49" / 01'53" / 01'58" / 01'41" / 01'47" / 02'00" / 01'49" / 02'01" / 02'03" / 01'56" / 01'51" / 02'03" / 02'00" / 04'47" / 05'23" / 06'56" / 07'24" / 06'52" / 06'07" / 08'16" / 04'40" / 04'50" / 07'55" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+02'24") | 1000 / 1000 |
2 | | 04'15" (+02'37") | 1000 / 2000 |
3 | | 04'19" (+02'41") | 1000 / 3000 |
4 | | 05'34" (+03'56") | 531 / 3531 |
5 | | 02'52" (+01'14") | 10 / 3542 |
6 | | 01'42" (+00'04") | 5000 / 8542 |
7 | | 01'38" | 5000 / 13542 |
8 | | 01'45" (+00'07") | 5000 / 18542 |
9 | | 01'57" (+00'19") | 5000 / 23542 |
10 | | 01'39" (+00'01") | 5000 / 28542 |
11 | | 01'49" (+00'11") | 5000 / 33542 |
12 | | 01'55" (+00'17") | 5000 / 38542 |
13 | | 02'04" (+00'26") | 4817 / 43359 |
14 | | 05'12" (+03'34") | 267 / 43626 |
15 | | 05'11" (+03'33") | 1000 / 44626 |
16 | | 07'16" (+05'38") | 1000 / 45626 |
17 | | 06'35" (+04'57") | 1000 / 46626 |
18 | | 06'43" (+05'05") | 1000 / 47626 |
19 | | 05'57" (+04'19") | 1000 / 48626 |
20 | | 09'35" (+07'57") | 1000 / 49626 |
21 | | 04'34" (+02'56") | 1000 / 50626 |
22 | | 04'51" (+03'13") | 1000 / 51626 |
23 | | 05'50" (+04'12") | 1000 / 52626 |
24 | | 10'06" (+08'28") | 465 / 53091 |
9月累積里程 : 58.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'15" | 00:08'18" |
3 | 04'20" | 00:12'38" |
4 | 04'00" | 00:16'38" |
5 | 01'47" | 00:18'25" |
6 | 01'40" | 00:20'05" |
7 | 01'47" | 00:21'52" |
8 | 01'28" | 00:23'20" |
9 | 01'33" | 00:24'53" |
10 | 01'35" | 00:26'28" |
11 | 01'47" | 00:28'15" |
12 | 01'35" | 00:29'50" |
13 | 01'44" | 00:31'34" |
14 | 01'39" | 00:33'13" |
15 | 01'45" | 00:34'58" |
16 | 01'34" | 00:36'32" |
17 | 01'43" | 00:38'15" |
18 | 02'00" | 00:40'15" |
19 | 01'44" | 00:41'59" |
20 | 01'48" | 00:43'47" |
21 | 02'06" | 00:45'53" |
22 | 02'22" | 00:48'15" |
23 | 01'52" | 00:50'07" |
24 | 01'44" | 00:51'51" |
25 | 01'40" | 00:53'31" |
26 | 01'26" | 00:54'57" |
27 | 01'36" | 00:56'33" |
28 | 01'44" | 00:58'17" |
29 | 01'49" | 01:00'06" |
30 | 01'47" | 01:01'53" |
31 | 01'49" | 01:03'42" |
32 | 01'53" | 01:05'35" |
33 | 01'58" | 01:07'33" |
34 | 01'41" | 01:09'14" |
35 | 01'47" | 01:11'01" |
36 | 02'00" | 01:13'01" |
37 | 01'49" | 01:14'50" |
38 | 02'01" | 01:16'51" |
39 | 02'03" | 01:18'54" |
40 | 01'56" | 01:20'50" |
41 | 01'51" | 01:22'41" |
42 | 02'03" | 01:24'44" |
43 | 02'00" | 01:26'44" |
44 | 04'47" | 01:31'31" |
45 | 05'23" | 01:36'54" |
46 | 06'56" | 01:43'50" |
47 | 07'24" | 01:51'14" |
48 | 06'52" | 01:58'06" |
49 | 06'07" | 02:04'13" |
50 | 08'16" | 02:12'29" |
51 | 04'40" | 02:17'09" |
52 | 04'50" | 02:21'59" |
53 | 07'55" | 02:29'54" |
53.1 | 09'25" | 02:30'46" |