52.7 km | 03:14:54 | 03:42/km日期: 2017-09-03 06:45 - 平均心率: 165 - 卡路里: 2422 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 86%
Pace: 05'57" / 06'02" / 08'15" / 02'11" / 01'54" / 01'57" / 01'40" / 01'32" / 01'41" / 01'42" / 01'47" / 01'41" / 01'41" / 02'00" / 01'53" / 01'53" / 02'10" / 01'57" / 02'03" / 02'10" / 02'12" / 02'08" / 02'09" / 02'00" / 01'29" / 01'38" / 01'54" / 01'51" / 01'53" / 02'05" / 02'00" / 02'04" / 02'23" / 02'06" / 02'39" / 02'25" / 02'27" / 02'47" / 02'53" / 02'42" / 02'21" / 02'15" / 13'39" / 06'43" / 07'26" / 08'13" / 08'20" / 10'38" / 08'59" / 08'27" / 08'02" / 10'27" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+04'14") | 2634 / 2634 |
2 | | 10'02" (+08'20") | 268 / 2903 |
3 | | 01'56" (+00'14") | 5000 / 7903 |
4 | | 01'42" | 5000 / 12903 |
5 | | 01'57" (+00'15") | 5000 / 17903 |
6 | | 02'07" (+00'25") | 5000 / 22903 |
7 | | 01'47" (+00'05") | 5000 / 27903 |
8 | | 02'04" (+00'22") | 5000 / 32903 |
9 | | 02'28" (+00'46") | 5000 / 37903 |
10 | | 02'35" (+00'53") | 4703 / 42606 |
11 | | 25'20" (+23'38") | 496 / 43102 |
12 | | 06'36" (+04'54") | 1000 / 44102 |
13 | | 07'31" (+05'49") | 1000 / 45102 |
14 | | 08'17" (+06'35") | 1000 / 46102 |
15 | | 08'18" (+06'36") | 1000 / 47102 |
16 | | 10'35" (+08'53") | 1000 / 48102 |
17 | | 08'51" (+07'09") | 1000 / 49102 |
18 | | 08'28" (+06'46") | 1000 / 50102 |
19 | | 09'02" (+07'20") | 1000 / 51102 |
20 | | 09'25" (+07'43") | 1000 / 52102 |
21 | | 07'37" (+05'55") | 553 / 52656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 69.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'02" | 00:11'59" |
3 | 08'15" | 00:20'14" |
4 | 02'11" | 00:22'25" |
5 | 01'54" | 00:24'19" |
6 | 01'57" | 00:26'16" |
7 | 01'40" | 00:27'56" |
8 | 01'32" | 00:29'28" |
9 | 01'41" | 00:31'09" |
10 | 01'42" | 00:32'51" |
11 | 01'47" | 00:34'38" |
12 | 01'41" | 00:36'19" |
13 | 01'41" | 00:38'00" |
14 | 02'00" | 00:40'00" |
15 | 01'53" | 00:41'53" |
16 | 01'53" | 00:43'46" |
17 | 02'10" | 00:45'56" |
18 | 01'57" | 00:47'53" |
19 | 02'03" | 00:49'56" |
20 | 02'10" | 00:52'06" |
21 | 02'12" | 00:54'18" |
22 | 02'08" | 00:56'26" |
23 | 02'09" | 00:58'35" |
24 | 02'00" | 01:00'35" |
25 | 01'29" | 01:02'04" |
26 | 01'38" | 01:03'42" |
27 | 01'54" | 01:05'36" |
28 | 01'51" | 01:07'27" |
29 | 01'53" | 01:09'20" |
30 | 02'05" | 01:11'25" |
31 | 02'00" | 01:13'25" |
32 | 02'04" | 01:15'29" |
33 | 02'23" | 01:17'52" |
34 | 02'06" | 01:19'58" |
35 | 02'39" | 01:22'37" |
36 | 02'25" | 01:25'02" |
37 | 02'27" | 01:27'29" |
38 | 02'47" | 01:30'16" |
39 | 02'53" | 01:33'09" |
40 | 02'42" | 01:35'51" |
41 | 02'21" | 01:38'12" |
42 | 02'15" | 01:40'27" |
43 | 13'39" | 01:54'06" |
44 | 06'43" | 02:00'49" |
45 | 07'26" | 02:08'15" |
46 | 08'13" | 02:16'28" |
47 | 08'20" | 02:24'48" |
48 | 10'38" | 02:35'26" |
49 | 08'59" | 02:44'25" |
50 | 08'27" | 02:52'52" |
51 | 08'02" | 03:00'54" |
52 | 10'27" | 03:11'21" |
52.7 | 07'17" | 03:16'08" |