7.1 km | 00:55:17 | 07:47/km日期: 2015-10-16 05:55 - 卡路里: 403 Cal - 平均步頻: 180
Pace: 00'48" / 06'53" / 07'25" / 08'40" / 07'44" / 07'52" / 07'53" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'18") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 07'24" (+00'32") | 1000 / 3000 |
4 | | 08'40" (+01'48") | 1000 / 4000 |
5 | | 07'43" (+00'51") | 1000 / 5000 |
6 | | 07'51" (+00'59") | 1000 / 6000 |
7 | | 07'53" (+01'01") | 1000 / 7000 |
8 | | 06'29" | 103 / 7103 |
10月累積里程 : 76.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'48" | 00:00'48" |
2 | 06'53" | 00:07'41" |
3 | 07'25" | 00:15'06" |
4 | 08'40" | 00:23'46" |
5 | 07'44" | 00:31'30" |
6 | 07'52" | 00:39'22" |
7 | 07'53" | 00:47'15" |
7.1 | 06'27" | 00:47'55" |