22.2 km | 02:35:48 | 07:01/km日期: 2013-12-02 19:13 - 地點: 新竹頭前溪自行車道旁 - 天氣: Cold(Night) - 平均心率: 191 - 卡路里: 3463 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'39" / 06'10" / 06'46" / 07'23" / 06'54" / 06'32" / 06'31" / 06'50" / 06'10" / 05'38" / 05'44" / 05'49" / 07'16" / 06'13" / 05'57" / 09'30" / 08'49" / 08'56" / 07'34" / 07'43" / 07'34" / 07'10" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'02") | 998 / 998 |
2 | | 06'11" (+00'36") | 1007 / 2005 |
3 | | 06'45" (+01'10") | 1001 / 3006 |
4 | | 07'21" (+01'46") | 1007 / 4014 |
5 | | 06'53" (+01'18") | 1006 / 5020 |
6 | | 06'32" (+00'57") | 1004 / 6025 |
7 | | 06'31" (+00'56") | 1005 / 7030 |
8 | | 06'49" (+01'14") | 1002 / 8032 |
9 | | 06'11" (+00'36") | 1002 / 9034 |
10 | | 05'35" | 1000 / 10035 |
11 | | 05'45" (+00'10") | 1010 / 11045 |
12 | | 05'47" (+00'12") | 1004 / 12050 |
13 | | 07'20" (+01'45") | 998 / 13049 |
14 | | 06'09" (+00'34") | 1007 / 14056 |
15 | | 05'59" (+00'24") | 1007 / 15064 |
16 | | 09'37" (+04'02") | 1012 / 16076 |
17 | | 08'44" (+03'09") | 1002 / 17079 |
18 | | 08'56" (+03'21") | 1000 / 18080 |
19 | | 07'30" (+01'55") | 1008 / 19088 |
20 | | 07'53" (+02'18") | 1011 / 20099 |
21 | | 07'22" (+01'47") | 1004 / 21104 |
22 | | 07'11" (+01'36") | 1003 / 22108 |
23 | | 06'49" (+01'14") | 180 / 22289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
46.06 km ASICS Tarther Zeal Wide 累積 :
872.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'10" | 00:12'49" |
3 | 06'46" | 00:19'35" |
4 | 07'23" | 00:26'58" |
5 | 06'54" | 00:33'52" |
6 | 06'32" | 00:40'24" |
7 | 06'31" | 00:46'55" |
8 | 06'50" | 00:53'45" |
9 | 06'10" | 00:59'55" |
10 | 05'38" | 01:05'33" |
11 | 05'44" | 01:11'17" |
12 | 05'49" | 01:17'06" |
13 | 07'16" | 01:24'22" |
14 | 06'13" | 01:30'35" |
15 | 05'57" | 01:36'32" |
16 | 09'30" | 01:46'02" |
17 | 08'49" | 01:54'51" |
18 | 08'56" | 02:03'47" |
19 | 07'34" | 02:11'21" |
20 | 07'43" | 02:19'04" |
21 | 07'34" | 02:26'38" |
22 | 07'10" | 02:33'48" |
22.2 | 11'14" | 02:35'48" |