8.0 km | 00:48:28 | 06:02/km日期: 2017-09-04 18:06 - 卡路里: 699 Cal
Pace: 05'36" / 05'08" / 06'04" / 06'10" / 06'13" / 06'22" / 06'21" / 06'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'26") | 398 / 398 |
2 | | 06'09" (+01'45") | 403 / 802 |
3 | | 05'48" (+01'24") | 404 / 1206 |
4 | | 05'37" (+01'13") | 403 / 1610 |
5 | | 04'24" | 408 / 2018 |
6 | | 05'55" (+01'31") | 393 / 2412 |
7 | | 06'08" (+01'44") | 398 / 2810 |
8 | | 06'16" (+01'52") | 411 / 3222 |
9 | | 06'08" (+01'44") | 396 / 3618 |
10 | | 06'04" (+01'40") | 400 / 4019 |
11 | | 06'07" (+01'43") | 400 / 4419 |
12 | | 06'10" (+01'46") | 404 / 4824 |
13 | | 06'32" (+02'08") | 399 / 5224 |
14 | | 06'20" (+01'56") | 399 / 5623 |
15 | | 06'19" (+01'55") | 403 / 6027 |
16 | | 06'25" (+02'01") | 399 / 6426 |
17 | | 06'12" (+01'48") | 402 / 6829 |
18 | | 06'13" (+01'49") | 401 / 7230 |
19 | | 06'02" (+01'38") | 402 / 7632 |
20 | | 06'09" (+01'45") | 400 / 8033 |
9月累積里程 : 121.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'08" | 00:10'44" |
3 | 06'04" | 00:16'48" |
4 | 06'10" | 00:22'58" |
5 | 06'13" | 00:29'11" |
6 | 06'22" | 00:35'33" |
7 | 06'21" | 00:41'54" |
8 | 06'05" | 00:47'59" |
8.0 | 16'40" | 00:48'28" |