53.3 km | 02:35:07 | 02:54/km日期: 2017-09-03 06:45 - 平均心率: 183 - 卡路里: 2764 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'25" / 05'04" / 14'32" / 01'30" / 01'31" / 01'33" / 01'38" / 01'39" / 01'33" / 01'40" / 01'45" / 01'54" / 01'43" / 01'41" / 01'54" / 01'43" / 02'01" / 01'52" / 01'53" / 01'52" / 01'54" / 01'28" / 01'31" / 01'31" / 01'41" / 01'36" / 01'35" / 01'42" / 01'49" / 01'46" / 01'42" / 01'51" / 01'45" / 01'58" / 02'04" / 02'00" / 01'56" / 01'42" / 01'49" / 03'43" / 204'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+03'48") | 3002 / 3002 |
2 | | 07'52" (+06'24") | 421 / 3424 |
3 | | 02'09" (+00'41") | 1000 / 4424 |
4 | | 01'45" (+00'17") | 1000 / 5424 |
5 | | 01'58" (+00'30") | 1000 / 6424 |
6 | | 01'30" (+00'02") | 1000 / 7424 |
7 | | 01'30" (+00'02") | 1000 / 8424 |
8 | | 01'32" (+00'04") | 1000 / 9424 |
9 | | 01'38" (+00'10") | 1000 / 10424 |
10 | | 01'38" (+00'10") | 1000 / 11424 |
11 | | 01'33" (+00'05") | 1000 / 12424 |
12 | | 01'36" (+00'08") | 1000 / 13424 |
13 | | 01'48" (+00'20") | 1000 / 14424 |
14 | | 01'53" (+00'25") | 1000 / 15424 |
15 | | 01'42" (+00'14") | 1000 / 16424 |
16 | | 01'41" (+00'13") | 1000 / 17424 |
17 | | 01'53" (+00'25") | 1000 / 18424 |
18 | | 01'43" (+00'15") | 1000 / 19424 |
19 | | 02'01" (+00'33") | 1000 / 20424 |
20 | | 01'52" (+00'24") | 1000 / 21424 |
21 | | 01'52" (+00'24") | 1000 / 22424 |
22 | | 01'51" (+00'23") | 1000 / 23424 |
23 | | 01'54" (+00'26") | 1000 / 24424 |
24 | | 01'28" | 1000 / 25424 |
25 | | 01'30" (+00'02") | 1000 / 26424 |
26 | | 01'31" (+00'03") | 1000 / 27424 |
27 | | 01'39" (+00'11") | 1000 / 28424 |
28 | | 01'36" (+00'08") | 1000 / 29424 |
29 | | 01'35" (+00'07") | 1000 / 30424 |
30 | | 01'41" (+00'13") | 1000 / 31424 |
31 | | 01'49" (+00'21") | 1000 / 32424 |
32 | | 01'46" (+00'18") | 1000 / 33424 |
33 | | 01'41" (+00'13") | 1000 / 34424 |
34 | | 01'51" (+00'23") | 1000 / 35424 |
35 | | 01'45" (+00'17") | 1000 / 36424 |
36 | | 01'57" (+00'29") | 1000 / 37424 |
37 | | 02'04" (+00'36") | 1000 / 38424 |
38 | | 01'59" (+00'31") | 1000 / 39424 |
39 | | 01'56" (+00'28") | 1000 / 40424 |
40 | | 01'42" (+00'14") | 1000 / 41424 |
41 | | 01'48" (+00'20") | 1000 / 42424 |
42 | | 03'43" (+02'15") | 1000 / 43424 |
43 | | 06'08" (+04'40") | 37 / 43461 |
44 | | 05'16" (+03'48") | 41 / 43503 |
45 | | 05'43" (+04'15") | 1000 / 44503 |
46 | | 06'15" (+04'47") | 1000 / 45503 |
47 | | 06'09" (+04'41") | 1000 / 46503 |
48 | | 05'52" (+04'24") | 1000 / 47503 |
49 | | 06'00" (+04'32") | 1000 / 48503 |
50 | | 06'17" (+04'49") | 1000 / 49503 |
51 | | 06'00" (+04'32") | 1000 / 50503 |
52 | | 06'53" (+05'25") | 1000 / 51503 |
53 | | 06'16" (+04'48") | 1000 / 52503 |
54 | | 09'35" (+08'07") | 808 / 53311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 92.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'04" | 00:10'29" |
3 | 14'32" | 00:25'01" |
4 | 01'30" | 00:26'31" |
5 | 01'31" | 00:28'02" |
6 | 01'33" | 00:29'35" |
7 | 01'38" | 00:31'13" |
8 | 01'39" | 00:32'52" |
9 | 01'33" | 00:34'25" |
10 | 01'40" | 00:36'05" |
11 | 01'45" | 00:37'50" |
12 | 01'54" | 00:39'44" |
13 | 01'43" | 00:41'27" |
14 | 01'41" | 00:43'08" |
15 | 01'54" | 00:45'02" |
16 | 01'43" | 00:46'45" |
17 | 02'01" | 00:48'46" |
18 | 01'52" | 00:50'38" |
19 | 01'53" | 00:52'31" |
20 | 01'52" | 00:54'23" |
21 | 01'54" | 00:56'17" |
22 | 01'28" | 00:57'45" |
23 | 01'31" | 00:59'16" |
24 | 01'31" | 01:00'47" |
25 | 01'41" | 01:02'28" |
26 | 01'36" | 01:04'04" |
27 | 01'35" | 01:05'39" |
28 | 01'42" | 01:07'21" |
29 | 01'49" | 01:09'10" |
30 | 01'46" | 01:10'56" |
31 | 01'42" | 01:12'38" |
32 | 01'51" | 01:14'29" |
33 | 01'45" | 01:16'14" |
34 | 01'58" | 01:18'12" |
35 | 02'04" | 01:20'16" |
36 | 02'00" | 01:22'16" |
37 | 01'56" | 01:24'12" |
38 | 01'42" | 01:25'54" |
39 | 01'49" | 01:27'43" |
40 | 03'43" | 01:31'26" |
53.3 | 04'47" | 02:35'07" |