52.9 km | 02:47:54 | 03:10/km日期: 2017-09-03 06:46 - 卡路里: 2120 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 04'36" / 05'01" / 05'04" / 06'20" / 02'02" / 01'53" / 02'04" / 01'42" / 01'40" / 01'39" / 01'54" / 01'42" / 01'48" / 01'51" / 02'02" / 01'50" / 01'52" / 02'07" / 01'56" / 02'11" / 02'13" / 02'14" / 02'04" / 01'55" / 01'59" / 01'39" / 01'38" / 01'53" / 01'45" / 01'41" / 01'57" / 02'04" / 01'56" / 01'59" / 02'06" / 02'08" / 01'55" / 02'14" / 02'18" / 02'18" / 02'04" / 02'12" / 02'04" / 07'25" / 06'20" / 06'10" / 06'31" / 07'05" / 07'24" / 07'21" / 07'42" / 07'38" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+02'51") | 1000 / 1000 |
2 | | 05'00" (+03'15") | 1000 / 2000 |
3 | | 05'03" (+03'18") | 1000 / 3000 |
4 | | 05'38" (+03'53") | 176 / 3176 |
5 | | 10'37" (+08'52") | 377 / 3553 |
6 | | 01'58" (+00'13") | 5000 / 8553 |
7 | | 01'45" | 5000 / 13553 |
8 | | 01'57" (+00'12") | 5000 / 18553 |
9 | | 02'06" (+00'21") | 5000 / 23553 |
10 | | 01'47" (+00'02") | 5000 / 28553 |
11 | | 01'54" (+00'09") | 5000 / 33553 |
12 | | 02'06" (+00'21") | 5000 / 38553 |
13 | | 02'13" (+00'28") | 4468 / 43022 |
14 | | 10'11" (+08'26") | 337 / 43360 |
15 | | 05'51" (+04'06") | 1000 / 44360 |
16 | | 06'20" (+04'35") | 1000 / 45360 |
17 | | 06'17" (+04'32") | 1000 / 46360 |
18 | | 06'41" (+04'56") | 1000 / 47360 |
19 | | 06'59" (+05'14") | 1000 / 48360 |
20 | | 07'30" (+05'45") | 1000 / 49360 |
21 | | 07'33" (+05'48") | 1000 / 50360 |
22 | | 07'52" (+06'07") | 1000 / 51360 |
23 | | 07'47" (+06'02") | 1000 / 52360 |
24 | | 07'16" (+05'31") | 525 / 52885 |
9月累積里程 : 181.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'01" | 00:09'37" |
3 | 05'04" | 00:14'41" |
4 | 06'20" | 00:21'01" |
5 | 02'02" | 00:23'03" |
6 | 01'53" | 00:24'56" |
7 | 02'04" | 00:27'00" |
8 | 01'42" | 00:28'42" |
9 | 01'40" | 00:30'22" |
10 | 01'39" | 00:32'01" |
11 | 01'54" | 00:33'55" |
12 | 01'42" | 00:35'37" |
13 | 01'48" | 00:37'25" |
14 | 01'51" | 00:39'16" |
15 | 02'02" | 00:41'18" |
16 | 01'50" | 00:43'08" |
17 | 01'52" | 00:45'00" |
18 | 02'07" | 00:47'07" |
19 | 01'56" | 00:49'03" |
20 | 02'11" | 00:51'14" |
21 | 02'13" | 00:53'27" |
22 | 02'14" | 00:55'41" |
23 | 02'04" | 00:57'45" |
24 | 01'55" | 00:59'40" |
25 | 01'59" | 01:01'39" |
26 | 01'39" | 01:03'18" |
27 | 01'38" | 01:04'56" |
28 | 01'53" | 01:06'49" |
29 | 01'45" | 01:08'34" |
30 | 01'41" | 01:10'15" |
31 | 01'57" | 01:12'12" |
32 | 02'04" | 01:14'16" |
33 | 01'56" | 01:16'12" |
34 | 01'59" | 01:18'11" |
35 | 02'06" | 01:20'17" |
36 | 02'08" | 01:22'25" |
37 | 01'55" | 01:24'20" |
38 | 02'14" | 01:26'34" |
39 | 02'18" | 01:28'52" |
40 | 02'18" | 01:31'10" |
41 | 02'04" | 01:33'14" |
42 | 02'12" | 01:35'26" |
43 | 02'04" | 01:37'30" |
44 | 07'25" | 01:44'55" |
45 | 06'20" | 01:51'15" |
46 | 06'10" | 01:57'25" |
47 | 06'31" | 02:03'56" |
48 | 07'05" | 02:11'01" |
49 | 07'24" | 02:18'25" |
50 | 07'21" | 02:25'46" |
51 | 07'42" | 02:33'28" |
52 | 07'38" | 02:41'06" |
52.9 | 07'40" | 02:47'54" |