53.4 km | 03:12:46 | 03:36/km日期: 2017-09-03 06:45 - 平均心率: 166 - 卡路里: 2066 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86%
Pace: 05'51" / 05'47" / 05'48" / 08'48" / 02'08" / 02'09" / 02'00" / 01'46" / 01'37" / 01'40" / 01'44" / 01'48" / 01'48" / 01'42" / 01'51" / 02'02" / 02'02" / 02'09" / 02'07" / 02'10" / 02'21" / 02'20" / 02'16" / 01'58" / 01'58" / 01'40" / 01'41" / 01'50" / 02'01" / 01'43" / 01'50" / 01'53" / 01'57" / 02'06" / 01'55" / 02'10" / 02'07" / 02'15" / 02'25" / 02'24" / 02'17" / 01'48" / 01'49" / 06'32" / 08'06" / 08'37" / 08'24" / 08'53" / 08'17" / 09'21" / 09'45" / 08'44" / 08'49" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+04'07") | 1000 / 1000 |
2 | | 05'46" (+04'02") | 1000 / 2000 |
3 | | 05'47" (+04'03") | 1000 / 3000 |
4 | | 05'51" (+04'07") | 198 / 3198 |
5 | | 12'47" (+11'03") | 516 / 3714 |
6 | | 02'02" (+00'18") | 5000 / 8714 |
7 | | 01'44" | 5000 / 13714 |
8 | | 02'00" (+00'16") | 5000 / 18714 |
9 | | 02'14" (+00'30") | 5000 / 23714 |
10 | | 01'48" (+00'04") | 5000 / 28714 |
11 | | 01'54" (+00'10") | 5000 / 33714 |
12 | | 02'09" (+00'25") | 5000 / 38714 |
13 | | 02'07" (+00'23") | 4792 / 43507 |
14 | | 11'48" (+10'04") | 418 / 43926 |
15 | | 07'51" (+06'07") | 1000 / 44926 |
16 | | 08'34" (+06'50") | 1000 / 45926 |
17 | | 08'21" (+06'37") | 1000 / 46926 |
18 | | 08'45" (+07'01") | 1000 / 47926 |
19 | | 08'27" (+06'43") | 1000 / 48926 |
20 | | 09'23" (+07'39") | 1000 / 49926 |
21 | | 09'38" (+07'54") | 1000 / 50926 |
22 | | 08'41" (+06'57") | 1000 / 51926 |
23 | | 08'36" (+06'52") | 1000 / 52926 |
24 | | 09'05" (+07'21") | 504 / 53430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 154.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 08'48" | 00:26'14" |
5 | 02'08" | 00:28'22" |
6 | 02'09" | 00:30'31" |
7 | 02'00" | 00:32'31" |
8 | 01'46" | 00:34'17" |
9 | 01'37" | 00:35'54" |
10 | 01'40" | 00:37'34" |
11 | 01'44" | 00:39'18" |
12 | 01'48" | 00:41'06" |
13 | 01'48" | 00:42'54" |
14 | 01'42" | 00:44'36" |
15 | 01'51" | 00:46'27" |
16 | 02'02" | 00:48'29" |
17 | 02'02" | 00:50'31" |
18 | 02'09" | 00:52'40" |
19 | 02'07" | 00:54'47" |
20 | 02'10" | 00:56'57" |
21 | 02'21" | 00:59'18" |
22 | 02'20" | 01:01'38" |
23 | 02'16" | 01:03'54" |
24 | 01'58" | 01:05'52" |
25 | 01'58" | 01:07'50" |
26 | 01'40" | 01:09'30" |
27 | 01'41" | 01:11'11" |
28 | 01'50" | 01:13'01" |
29 | 02'01" | 01:15'02" |
30 | 01'43" | 01:16'45" |
31 | 01'50" | 01:18'35" |
32 | 01'53" | 01:20'28" |
33 | 01'57" | 01:22'25" |
34 | 02'06" | 01:24'31" |
35 | 01'55" | 01:26'26" |
36 | 02'10" | 01:28'36" |
37 | 02'07" | 01:30'43" |
38 | 02'15" | 01:32'58" |
39 | 02'25" | 01:35'23" |
40 | 02'24" | 01:37'47" |
41 | 02'17" | 01:40'04" |
42 | 01'48" | 01:41'52" |
43 | 01'49" | 01:43'41" |
44 | 06'32" | 01:50'13" |
45 | 08'06" | 01:58'19" |
46 | 08'37" | 02:06'56" |
47 | 08'24" | 02:15'20" |
48 | 08'53" | 02:24'13" |
49 | 08'17" | 02:32'30" |
50 | 09'21" | 02:41'51" |
51 | 09'45" | 02:51'36" |
52 | 08'44" | 03:00'20" |
53 | 08'49" | 03:09'09" |
53.4 | 08'24" | 03:12'46" |