53.1 km | 02:48:14 | 03:10/km日期: 2017-09-03 06:45 - 平均心率: 171 - 卡路里: 2386 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 05'36" / 05'42" / 07'33" / 02'34" / 01'58" / 01'55" / 01'35" / 01'37" / 01'37" / 01'43" / 01'45" / 01'38" / 01'45" / 01'55" / 01'44" / 01'48" / 01'49" / 01'59" / 01'59" / 01'56" / 02'09" / 02'02" / 01'54" / 01'58" / 01'39" / 01'32" / 01'37" / 01'40" / 01'50" / 01'39" / 01'49" / 01'59" / 01'58" / 01'59" / 02'07" / 02'04" / 02'00" / 02'15" / 02'09" / 02'20" / 02'08" / 01'55" / 02'12" / 09'23" / 06'24" / 06'39" / 06'39" / 06'51" / 06'42" / 06'54" / 06'58" / 07'09" / 07'33" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+03'42") | 500 / 500 |
2 | | 05'48" (+04'07") | 500 / 1000 |
3 | | 05'51" (+04'10") | 500 / 1500 |
4 | | 05'32" (+03'51") | 500 / 2000 |
5 | | 05'59" (+04'18") | 500 / 2500 |
6 | | 05'40" (+03'59") | 114 / 2614 |
7 | | 09'49" (+08'08") | 424 / 3039 |
8 | | 01'52" (+00'11") | 5000 / 8039 |
9 | | 01'42" (+00'01") | 5000 / 13039 |
10 | | 01'50" (+00'09") | 5000 / 18039 |
11 | | 01'59" (+00'18") | 5000 / 23039 |
12 | | 01'41" | 5000 / 28039 |
13 | | 01'51" (+00'10") | 5000 / 33039 |
14 | | 02'05" (+00'24") | 5000 / 38039 |
15 | | 02'10" (+00'29") | 4970 / 43009 |
16 | | 13'12" (+11'31") | 455 / 43464 |
17 | | 06'17" (+04'36") | 1000 / 44464 |
18 | | 06'42" (+05'01") | 1000 / 45464 |
19 | | 06'23" (+04'42") | 1000 / 46464 |
20 | | 06'57" (+05'16") | 1000 / 47464 |
21 | | 06'32" (+04'51") | 1000 / 48464 |
22 | | 06'43" (+05'02") | 1000 / 49464 |
23 | | 07'07" (+05'26") | 1000 / 50464 |
24 | | 07'10" (+05'29") | 1000 / 51464 |
25 | | 06'36" (+04'55") | 1000 / 52464 |
26 | | 10'23" (+08'42") | 633 / 53098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 61.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'42" | 00:11'18" |
3 | 07'33" | 00:18'51" |
4 | 02'34" | 00:21'25" |
5 | 01'58" | 00:23'23" |
6 | 01'55" | 00:25'18" |
7 | 01'35" | 00:26'53" |
8 | 01'37" | 00:28'30" |
9 | 01'37" | 00:30'07" |
10 | 01'43" | 00:31'50" |
11 | 01'45" | 00:33'35" |
12 | 01'38" | 00:35'13" |
13 | 01'45" | 00:36'58" |
14 | 01'55" | 00:38'53" |
15 | 01'44" | 00:40'37" |
16 | 01'48" | 00:42'25" |
17 | 01'49" | 00:44'14" |
18 | 01'59" | 00:46'13" |
19 | 01'59" | 00:48'12" |
20 | 01'56" | 00:50'08" |
21 | 02'09" | 00:52'17" |
22 | 02'02" | 00:54'19" |
23 | 01'54" | 00:56'13" |
24 | 01'58" | 00:58'11" |
25 | 01'39" | 00:59'50" |
26 | 01'32" | 01:01'22" |
27 | 01'37" | 01:02'59" |
28 | 01'40" | 01:04'39" |
29 | 01'50" | 01:06'29" |
30 | 01'39" | 01:08'08" |
31 | 01'49" | 01:09'57" |
32 | 01'59" | 01:11'56" |
33 | 01'58" | 01:13'54" |
34 | 01'59" | 01:15'53" |
35 | 02'07" | 01:18'00" |
36 | 02'04" | 01:20'04" |
37 | 02'00" | 01:22'04" |
38 | 02'15" | 01:24'19" |
39 | 02'09" | 01:26'28" |
40 | 02'20" | 01:28'48" |
41 | 02'08" | 01:30'56" |
42 | 01'55" | 01:32'51" |
43 | 02'12" | 01:35'03" |
44 | 09'23" | 01:44'26" |
45 | 06'24" | 01:50'50" |
46 | 06'39" | 01:57'29" |
47 | 06'39" | 02:04'08" |
48 | 06'51" | 02:10'59" |
49 | 06'42" | 02:17'41" |
50 | 06'54" | 02:24'35" |
51 | 06'58" | 02:31'33" |
52 | 07'09" | 02:38'42" |
53 | 07'33" | 02:46'15" |
53.1 | 20'06" | 02:48'14" |