53.1 km | 02:20:01 | 02:38/km日期: 2017-09-03 06:46 - 平均心率: 166 - 卡路里: 1977 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 04'11" / 04'14" / 04'12" / 04'09" / 02'00" / 01'46" / 01'45" / 01'37" / 01'33" / 01'35" / 01'43" / 01'36" / 01'40" / 01'46" / 01'42" / 01'43" / 01'46" / 01'54" / 01'56" / 01'55" / 01'58" / 02'07" / 02'01" / 01'55" / 01'47" / 01'39" / 01'33" / 01'45" / 01'47" / 01'37" / 01'41" / 01'43" / 01'49" / 01'44" / 01'53" / 02'00" / 01'49" / 02'03" / 02'01" / 02'14" / 01'57" / 01'54" / 01'53" / 04'50" / 05'01" / 05'06" / 05'02" / 05'53" / 04'58" / 05'03" / 04'57" / 06'00" / 05'14" / 01'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+02'35") | 1000 / 1000 |
2 | | 04'10" (+02'32") | 1000 / 2000 |
3 | | 03'59" (+02'21") | 1000 / 3000 |
4 | | 03'57" (+02'19") | 166 / 3166 |
5 | | 06'10" (+04'32") | 478 / 3644 |
6 | | 01'46" (+00'08") | 5000 / 8644 |
7 | | 01'38" | 5000 / 13644 |
8 | | 01'47" (+00'09") | 5000 / 18644 |
9 | | 01'58" (+00'20") | 5000 / 23644 |
10 | | 01'43" (+00'05") | 5000 / 28644 |
11 | | 01'43" (+00'05") | 5000 / 33644 |
12 | | 01'56" (+00'18") | 5000 / 38644 |
13 | | 02'12" (+00'34") | 4912 / 43557 |
14 | | 05'06" (+03'28") | 133 / 43690 |
15 | | 05'02" (+03'24") | 1000 / 44690 |
16 | | 05'10" (+03'32") | 1000 / 45690 |
17 | | 05'15" (+03'37") | 1000 / 46690 |
18 | | 05'23" (+03'45") | 1000 / 47690 |
19 | | 05'10" (+03'32") | 1000 / 48690 |
20 | | 05'12" (+03'34") | 1000 / 49690 |
21 | | 05'00" (+03'22") | 1000 / 50690 |
22 | | 05'33" (+03'55") | 1000 / 51690 |
23 | | 05'35" (+03'57") | 1000 / 52690 |
24 | | 05'39" (+04'01") | 383 / 53074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 66.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'14" | 00:08'25" |
3 | 04'12" | 00:12'37" |
4 | 04'09" | 00:16'46" |
5 | 02'00" | 00:18'46" |
6 | 01'46" | 00:20'32" |
7 | 01'45" | 00:22'17" |
8 | 01'37" | 00:23'54" |
9 | 01'33" | 00:25'27" |
10 | 01'35" | 00:27'02" |
11 | 01'43" | 00:28'45" |
12 | 01'36" | 00:30'21" |
13 | 01'40" | 00:32'01" |
14 | 01'46" | 00:33'47" |
15 | 01'42" | 00:35'29" |
16 | 01'43" | 00:37'12" |
17 | 01'46" | 00:38'58" |
18 | 01'54" | 00:40'52" |
19 | 01'56" | 00:42'48" |
20 | 01'55" | 00:44'43" |
21 | 01'58" | 00:46'41" |
22 | 02'07" | 00:48'48" |
23 | 02'01" | 00:50'49" |
24 | 01'55" | 00:52'44" |
25 | 01'47" | 00:54'31" |
26 | 01'39" | 00:56'10" |
27 | 01'33" | 00:57'43" |
28 | 01'45" | 00:59'28" |
29 | 01'47" | 01:01'15" |
30 | 01'37" | 01:02'52" |
31 | 01'41" | 01:04'33" |
32 | 01'43" | 01:06'16" |
33 | 01'49" | 01:08'05" |
34 | 01'44" | 01:09'49" |
35 | 01'53" | 01:11'42" |
36 | 02'00" | 01:13'42" |
37 | 01'49" | 01:15'31" |
38 | 02'03" | 01:17'34" |
39 | 02'01" | 01:19'35" |
40 | 02'14" | 01:21'49" |
41 | 01'57" | 01:23'46" |
42 | 01'54" | 01:25'40" |
43 | 01'53" | 01:27'33" |
44 | 04'50" | 01:32'23" |
45 | 05'01" | 01:37'24" |
46 | 05'06" | 01:42'30" |
47 | 05'02" | 01:47'32" |
48 | 05'53" | 01:53'25" |
49 | 04'58" | 01:58'23" |
50 | 05'03" | 02:03'26" |
51 | 04'57" | 02:08'23" |
52 | 06'00" | 02:14'23" |
53 | 05'14" | 02:19'37" |
53.1 | 01'33" | 02:19'44" |