53.3 km | 02:13:18 | 02:30/km日期: 2017-09-03 06:45 - 卡路里: 2441 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 04'10" / 04'16" / 04'16" / 04'52" / 01'51" / 01'45" / 01'48" / 01'33" / 01'32" / 01'34" / 01'35" / 01'42" / 01'38" / 01'38" / 01'39" / 01'39" / 01'45" / 01'50" / 01'45" / 01'43" / 01'57" / 01'54" / 01'55" / 01'47" / 01'49" / 01'32" / 01'33" / 01'33" / 01'44" / 01'39" / 01'41" / 01'37" / 01'46" / 01'42" / 01'47" / 01'55" / 01'47" / 01'49" / 02'01" / 02'00" / 01'49" / 01'38" / 01'43" / 04'27" / 04'39" / 04'42" / 04'44" / 04'40" / 04'41" / 04'47" / 04'57" / 04'32" / 04'38" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+02'41") | 1000 / 1000 |
2 | | 04'16" (+02'47") | 1000 / 2000 |
3 | | 04'15" (+02'46") | 1000 / 3000 |
4 | | 04'27" (+02'58") | 197 / 3197 |
5 | | 06'43" (+05'14") | 418 / 3615 |
6 | | 02'19" (+00'50") | 1000 / 4615 |
7 | | 01'46" (+00'17") | 1000 / 5615 |
8 | | 01'46" (+00'17") | 1000 / 6615 |
9 | | 01'37" (+00'08") | 1000 / 7615 |
10 | | 01'35" (+00'06") | 1000 / 8615 |
11 | | 01'30" (+00'01") | 1000 / 9615 |
12 | | 01'33" (+00'04") | 1000 / 10615 |
13 | | 01'41" (+00'12") | 1000 / 11615 |
14 | | 01'34" (+00'05") | 1000 / 12615 |
15 | | 01'39" (+00'10") | 1000 / 13615 |
16 | | 01'41" (+00'12") | 1000 / 14615 |
17 | | 01'38" (+00'09") | 1000 / 15615 |
18 | | 01'39" (+00'10") | 1000 / 16615 |
19 | | 01'43" (+00'14") | 1000 / 17615 |
20 | | 01'50" (+00'21") | 1000 / 18615 |
21 | | 01'43" (+00'14") | 1000 / 19615 |
22 | | 01'51" (+00'22") | 1000 / 20615 |
23 | | 01'54" (+00'25") | 1000 / 21615 |
24 | | 01'58" (+00'29") | 1000 / 22615 |
25 | | 01'49" (+00'20") | 1000 / 23615 |
26 | | 01'50" (+00'21") | 1000 / 24615 |
27 | | 01'37" (+00'08") | 1000 / 25615 |
28 | | 01'32" (+00'03") | 1000 / 26615 |
29 | | 01'29" | 1000 / 27615 |
30 | | 01'41" (+00'12") | 1000 / 28615 |
31 | | 01'40" (+00'11") | 1000 / 29615 |
32 | | 01'37" (+00'08") | 1000 / 30615 |
33 | | 01'40" (+00'11") | 1000 / 31615 |
34 | | 01'42" (+00'13") | 1000 / 32615 |
35 | | 01'45" (+00'16") | 1000 / 33615 |
36 | | 01'44" (+00'15") | 1000 / 34615 |
37 | | 01'50" (+00'21") | 1000 / 35615 |
38 | | 01'51" (+00'22") | 1000 / 36615 |
39 | | 01'50" (+00'21") | 1000 / 37615 |
40 | | 01'57" (+00'28") | 1000 / 38615 |
41 | | 01'56" (+00'27") | 1000 / 39615 |
42 | | 01'53" (+00'24") | 1000 / 40615 |
43 | | 01'40" (+00'11") | 1000 / 41615 |
44 | | 01'42" (+00'13") | 1000 / 42615 |
45 | | 02'03" (+00'34") | 753 / 43369 |
46 | | 06'04" (+04'35") | 422 / 43791 |
47 | | 04'38" (+03'09") | 1000 / 44791 |
48 | | 04'40" (+03'11") | 1000 / 45791 |
49 | | 04'44" (+03'15") | 1000 / 46791 |
50 | | 04'40" (+03'11") | 1000 / 47791 |
51 | | 04'41" (+03'12") | 1000 / 48791 |
52 | | 04'46" (+03'17") | 1000 / 49791 |
53 | | 04'55" (+03'26") | 1000 / 50791 |
54 | | 04'39" (+03'10") | 1000 / 51791 |
55 | | 04'32" (+03'03") | 1000 / 52791 |
56 | | 04'41" (+03'12") | 508 / 53300 |
9月累積里程 : 153.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'16" | 00:08'26" |
3 | 04'16" | 00:12'42" |
4 | 04'52" | 00:17'34" |
5 | 01'51" | 00:19'25" |
6 | 01'45" | 00:21'10" |
7 | 01'48" | 00:22'58" |
8 | 01'33" | 00:24'31" |
9 | 01'32" | 00:26'03" |
10 | 01'34" | 00:27'37" |
11 | 01'35" | 00:29'12" |
12 | 01'42" | 00:30'54" |
13 | 01'38" | 00:32'32" |
14 | 01'38" | 00:34'10" |
15 | 01'39" | 00:35'49" |
16 | 01'39" | 00:37'28" |
17 | 01'45" | 00:39'13" |
18 | 01'50" | 00:41'03" |
19 | 01'45" | 00:42'48" |
20 | 01'43" | 00:44'31" |
21 | 01'57" | 00:46'28" |
22 | 01'54" | 00:48'22" |
23 | 01'55" | 00:50'17" |
24 | 01'47" | 00:52'04" |
25 | 01'49" | 00:53'53" |
26 | 01'32" | 00:55'25" |
27 | 01'33" | 00:56'58" |
28 | 01'33" | 00:58'31" |
29 | 01'44" | 01:00'15" |
30 | 01'39" | 01:01'54" |
31 | 01'41" | 01:03'35" |
32 | 01'37" | 01:05'12" |
33 | 01'46" | 01:06'58" |
34 | 01'42" | 01:08'40" |
35 | 01'47" | 01:10'27" |
36 | 01'55" | 01:12'22" |
37 | 01'47" | 01:14'09" |
38 | 01'49" | 01:15'58" |
39 | 02'01" | 01:17'59" |
40 | 02'00" | 01:19'59" |
41 | 01'49" | 01:21'48" |
42 | 01'38" | 01:23'26" |
43 | 01'43" | 01:25'09" |
44 | 04'27" | 01:29'36" |
45 | 04'39" | 01:34'15" |
46 | 04'42" | 01:38'57" |
47 | 04'44" | 01:43'41" |
48 | 04'40" | 01:48'21" |
49 | 04'41" | 01:53'02" |
50 | 04'47" | 01:57'49" |
51 | 04'57" | 02:02'46" |
52 | 04'32" | 02:07'18" |
53 | 04'38" | 02:11'56" |
53.3 | 04'32" | 02:13'18" |