53.3 km | 02:40:58 | 03:01/km日期: 2017-09-03 06:47 - 平均心率: 175 - 卡路里: 1973 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86%
Pace: 04'44" / 04'59" / 05'26" / 05'51" / 01'58" / 01'58" / 01'48" / 01'36" / 01'34" / 01'38" / 01'52" / 01'41" / 01'46" / 01'43" / 01'51" / 01'50" / 01'46" / 02'06" / 01'53" / 01'56" / 01'49" / 02'04" / 02'01" / 01'42" / 01'51" / 01'35" / 01'34" / 01'48" / 01'55" / 01'36" / 01'40" / 01'38" / 01'57" / 02'00" / 01'56" / 02'11" / 02'10" / 02'05" / 02'29" / 02'46" / 02'13" / 02'01" / 01'53" / 06'20" / 05'50" / 06'22" / 05'55" / 06'41" / 05'58" / 06'49" / 06'38" / 06'41" / 06'51" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+03'08") | 3179 / 3179 |
2 | | 09'00" (+07'06") | 415 / 3594 |
3 | | 01'54" | 39815 / 43409 |
4 | | 10'16" (+08'22") | 410 / 43820 |
5 | | 06'24" (+04'30") | 9516 / 53336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 68.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'59" | 00:09'43" |
3 | 05'26" | 00:15'09" |
4 | 05'51" | 00:21'00" |
5 | 01'58" | 00:22'58" |
6 | 01'58" | 00:24'56" |
7 | 01'48" | 00:26'44" |
8 | 01'36" | 00:28'20" |
9 | 01'34" | 00:29'54" |
10 | 01'38" | 00:31'32" |
11 | 01'52" | 00:33'24" |
12 | 01'41" | 00:35'05" |
13 | 01'46" | 00:36'51" |
14 | 01'43" | 00:38'34" |
15 | 01'51" | 00:40'25" |
16 | 01'50" | 00:42'15" |
17 | 01'46" | 00:44'01" |
18 | 02'06" | 00:46'07" |
19 | 01'53" | 00:48'00" |
20 | 01'56" | 00:49'56" |
21 | 01'49" | 00:51'45" |
22 | 02'04" | 00:53'49" |
23 | 02'01" | 00:55'50" |
24 | 01'42" | 00:57'32" |
25 | 01'51" | 00:59'23" |
26 | 01'35" | 01:00'58" |
27 | 01'34" | 01:02'32" |
28 | 01'48" | 01:04'20" |
29 | 01'55" | 01:06'15" |
30 | 01'36" | 01:07'51" |
31 | 01'40" | 01:09'31" |
32 | 01'38" | 01:11'09" |
33 | 01'57" | 01:13'06" |
34 | 02'00" | 01:15'06" |
35 | 01'56" | 01:17'02" |
36 | 02'11" | 01:19'13" |
37 | 02'10" | 01:21'23" |
38 | 02'05" | 01:23'28" |
39 | 02'29" | 01:25'57" |
40 | 02'46" | 01:28'43" |
41 | 02'13" | 01:30'56" |
42 | 02'01" | 01:32'57" |
43 | 01'53" | 01:34'50" |
44 | 06'20" | 01:41'10" |
45 | 05'50" | 01:47'00" |
46 | 06'22" | 01:53'22" |
47 | 05'55" | 01:59'17" |
48 | 06'41" | 02:05'58" |
49 | 05'58" | 02:11'56" |
50 | 06'49" | 02:18'45" |
51 | 06'38" | 02:25'23" |
52 | 06'41" | 02:32'04" |
53 | 06'51" | 02:38'55" |
53.3 | 06'16" | 02:41'02" |