52.9 km | 03:27:59 | 03:55/km日期: 2017-09-03 06:48 - 平均心率: 162 - 卡路里: 2641 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 86%
Pace: 08'12" / 07'09" / 08'15" / 05'20" / 01'57" / 02'00" / 01'43" / 01'34" / 01'31" / 01'36" / 01'48" / 01'37" / 01'43" / 01'55" / 01'54" / 01'39" / 01'43" / 02'00" / 01'55" / 01'58" / 02'00" / 02'09" / 02'09" / 02'11" / 01'42" / 01'31" / 01'35" / 01'44" / 01'51" / 01'42" / 01'42" / 02'09" / 01'59" / 01'51" / 01'53" / 02'12" / 02'06" / 02'08" / 02'18" / 02'15" / 02'05" / 01'49" / 02'30" / 15'18" / 12'48" / 09'47" / 07'53" / 09'28" / 12'01" / 09'13" / 09'40" / 10'08" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+05'49") | 2752 / 2752 |
2 | | 13'46" (+12'08") | 473 / 3225 |
3 | | 01'53" (+00'15") | 5000 / 8225 |
4 | | 01'38" | 5000 / 13225 |
5 | | 01'51" (+00'13") | 5000 / 18225 |
6 | | 02'02" (+00'24") | 5000 / 23225 |
7 | | 01'43" (+00'05") | 5000 / 28225 |
8 | | 01'52" (+00'14") | 5000 / 33225 |
9 | | 02'03" (+00'25") | 5000 / 38225 |
10 | | 02'13" (+00'35") | 4805 / 43031 |
11 | | 19'59" (+18'21") | 336 / 43367 |
12 | | 12'58" (+11'20") | 1000 / 44367 |
13 | | 11'47" (+10'09") | 1000 / 45367 |
14 | | 08'50" (+07'12") | 1000 / 46367 |
15 | | 09'02" (+07'24") | 1000 / 47367 |
16 | | 08'53" (+07'15") | 1000 / 48367 |
17 | | 13'26" (+11'48") | 1000 / 49367 |
18 | | 08'21" (+06'43") | 1000 / 50367 |
19 | | 09'37" (+07'59") | 1000 / 51367 |
20 | | 10'38" (+09'00") | 1000 / 52367 |
21 | | 07'54" (+06'16") | 559 / 52927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 66.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'09" | 00:15'21" |
3 | 08'15" | 00:23'36" |
4 | 05'20" | 00:28'56" |
5 | 01'57" | 00:30'53" |
6 | 02'00" | 00:32'53" |
7 | 01'43" | 00:34'36" |
8 | 01'34" | 00:36'10" |
9 | 01'31" | 00:37'41" |
10 | 01'36" | 00:39'17" |
11 | 01'48" | 00:41'05" |
12 | 01'37" | 00:42'42" |
13 | 01'43" | 00:44'25" |
14 | 01'55" | 00:46'20" |
15 | 01'54" | 00:48'14" |
16 | 01'39" | 00:49'53" |
17 | 01'43" | 00:51'36" |
18 | 02'00" | 00:53'36" |
19 | 01'55" | 00:55'31" |
20 | 01'58" | 00:57'29" |
21 | 02'00" | 00:59'29" |
22 | 02'09" | 01:01'38" |
23 | 02'09" | 01:03'47" |
24 | 02'11" | 01:05'58" |
25 | 01'42" | 01:07'40" |
26 | 01'31" | 01:09'11" |
27 | 01'35" | 01:10'46" |
28 | 01'44" | 01:12'30" |
29 | 01'51" | 01:14'21" |
30 | 01'42" | 01:16'03" |
31 | 01'42" | 01:17'45" |
32 | 02'09" | 01:19'54" |
33 | 01'59" | 01:21'53" |
34 | 01'51" | 01:23'44" |
35 | 01'53" | 01:25'37" |
36 | 02'12" | 01:27'49" |
37 | 02'06" | 01:29'55" |
38 | 02'08" | 01:32'03" |
39 | 02'18" | 01:34'21" |
40 | 02'15" | 01:36'36" |
41 | 02'05" | 01:38'41" |
42 | 01'49" | 01:40'30" |
43 | 02'30" | 01:43'00" |
44 | 15'18" | 01:58'18" |
45 | 12'48" | 02:11'06" |
46 | 09'47" | 02:20'53" |
47 | 07'53" | 02:28'46" |
48 | 09'28" | 02:38'14" |
49 | 12'01" | 02:50'15" |
50 | 09'13" | 02:59'28" |
51 | 09'40" | 03:09'08" |
52 | 10'08" | 03:19'16" |
52.9 | 09'24" | 03:27'59" |