48.6 km | 02:11:52 | 02:42/km日期: 2017-09-03 06:45 - 平均心率: 135 - 卡路里: 1425 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 04'11" / 04'15" / 04'16" / 04'33" / 02'18" / 02'03" / 01'48" / 01'40" / 01'33" / 01'50" / 01'39" / 01'42" / 01'49" / 02'12" / 02'11" / 01'59" / 02'00" / 02'02" / 02'03" / 02'10" / 01'49" / 02'08" / 01'38" / 01'27" / 01'30" / 01'43" / 01'45" / 01'40" / 01'45" / 02'15" / 02'11" / 02'03" / 02'03" / 02'03" / 02'11" / 02'09" / 01'56" / 01'58" / 03'27" / 04'26" / 04'35" / 04'54" / 05'02" / 04'45" / 04'50" / 04'46" / 04'56" / 04'48" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+02'30") | 3189 / 3189 |
2 | | 06'08" (+04'25") | 449 / 3638 |
3 | | 01'51" (+00'08") | 8046 / 11684 |
4 | | 02'02" (+00'19") | 8046 / 19731 |
5 | | 01'43" | 8046 / 27778 |
6 | | 02'04" (+00'21") | 8046 / 35824 |
7 | | 02'05" (+00'22") | 2960 / 38785 |
8 | | 06'00" (+04'17") | 352 / 39138 |
9 | | 04'46" (+03'03") | 9500 / 48639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 146.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'15" | 00:08'26" |
3 | 04'16" | 00:12'42" |
4 | 04'33" | 00:17'15" |
5 | 02'18" | 00:19'33" |
6 | 02'03" | 00:21'36" |
7 | 01'48" | 00:23'24" |
8 | 01'40" | 00:25'04" |
9 | 01'33" | 00:26'37" |
10 | 01'50" | 00:28'27" |
11 | 01'39" | 00:30'06" |
12 | 01'42" | 00:31'48" |
13 | 01'49" | 00:33'37" |
14 | 02'12" | 00:35'49" |
15 | 02'11" | 00:38'00" |
16 | 01'59" | 00:39'59" |
17 | 02'00" | 00:41'59" |
18 | 02'02" | 00:44'01" |
19 | 02'03" | 00:46'04" |
20 | 02'10" | 00:48'14" |
21 | 01'49" | 00:50'03" |
22 | 02'08" | 00:52'11" |
23 | 01'38" | 00:53'49" |
24 | 01'27" | 00:55'16" |
25 | 01'30" | 00:56'46" |
26 | 01'43" | 00:58'29" |
27 | 01'45" | 01:00'14" |
28 | 01'40" | 01:01'54" |
29 | 01'45" | 01:03'39" |
30 | 02'15" | 01:05'54" |
31 | 02'11" | 01:08'05" |
32 | 02'03" | 01:10'08" |
33 | 02'03" | 01:12'11" |
34 | 02'03" | 01:14'14" |
35 | 02'11" | 01:16'25" |
36 | 02'09" | 01:18'34" |
37 | 01'56" | 01:20'30" |
38 | 01'58" | 01:22'28" |
39 | 03'27" | 01:25'55" |
40 | 04'26" | 01:30'21" |
41 | 04'35" | 01:34'56" |
42 | 04'54" | 01:39'50" |
43 | 05'02" | 01:44'52" |
44 | 04'45" | 01:49'37" |
45 | 04'50" | 01:54'27" |
46 | 04'46" | 01:59'13" |
47 | 04'56" | 02:04'09" |
48 | 04'48" | 02:08'57" |
48.6 | 04'35" | 02:11'53" |