53.2 km | 03:00:27 | 03:23/km日期: 2017-09-03 06:48 - 平均心率: 152 - 卡路里: 1973 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 05'59" / 05'52" / 05'56" / 08'02" / 02'11" / 02'04" / 02'09" / 01'52" / 01'51" / 01'43" / 02'03" / 01'49" / 01'54" / 01'55" / 02'00" / 02'07" / 01'53" / 02'18" / 01'58" / 02'05" / 02'18" / 02'19" / 02'09" / 02'07" / 02'00" / 01'40" / 01'47" / 01'51" / 01'57" / 01'42" / 01'55" / 01'56" / 02'03" / 01'50" / 02'10" / 02'11" / 02'17" / 02'21" / 02'37" / 02'41" / 02'23" / 02'13" / 02'00" / 09'46" / 07'31" / 07'08" / 07'04" / 06'57" / 06'16" / 07'03" / 06'59" / 07'23" / 07'23" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+04'07") | 1000 / 1000 |
2 | | 05'51" (+03'59") | 1000 / 2000 |
3 | | 05'56" (+04'04") | 1000 / 3000 |
4 | | 06'13" (+04'21") | 168 / 3168 |
5 | | 13'07" (+11'15") | 447 / 3616 |
6 | | 02'04" (+00'12") | 5000 / 8616 |
7 | | 01'52" | 5000 / 13616 |
8 | | 02'02" (+00'10") | 5000 / 18616 |
9 | | 02'09" (+00'17") | 5000 / 23616 |
10 | | 01'52" | 5000 / 28616 |
11 | | 01'53" (+00'01") | 5000 / 33616 |
12 | | 02'16" (+00'24") | 5000 / 38616 |
13 | | 02'22" (+00'30") | 4666 / 43282 |
14 | | 16'45" (+14'53") | 406 / 43689 |
15 | | 07'22" (+05'30") | 1000 / 44689 |
16 | | 07'26" (+05'34") | 1000 / 45689 |
17 | | 06'49" (+04'57") | 1000 / 46689 |
18 | | 07'03" (+05'11") | 1000 / 47689 |
19 | | 06'24" (+04'32") | 1000 / 48689 |
20 | | 06'53" (+05'01") | 1000 / 49689 |
21 | | 06'43" (+04'51") | 1000 / 50689 |
22 | | 07'27" (+05'35") | 1000 / 51689 |
23 | | 07'15" (+05'23") | 1000 / 52689 |
24 | | 07'11" (+05'19") | 468 / 53158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 78.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'56" | 00:17'47" |
4 | 08'02" | 00:25'49" |
5 | 02'11" | 00:28'00" |
6 | 02'04" | 00:30'04" |
7 | 02'09" | 00:32'13" |
8 | 01'52" | 00:34'05" |
9 | 01'51" | 00:35'56" |
10 | 01'43" | 00:37'39" |
11 | 02'03" | 00:39'42" |
12 | 01'49" | 00:41'31" |
13 | 01'54" | 00:43'25" |
14 | 01'55" | 00:45'20" |
15 | 02'00" | 00:47'20" |
16 | 02'07" | 00:49'27" |
17 | 01'53" | 00:51'20" |
18 | 02'18" | 00:53'38" |
19 | 01'58" | 00:55'36" |
20 | 02'05" | 00:57'41" |
21 | 02'18" | 00:59'59" |
22 | 02'19" | 01:02'18" |
23 | 02'09" | 01:04'27" |
24 | 02'07" | 01:06'34" |
25 | 02'00" | 01:08'34" |
26 | 01'40" | 01:10'14" |
27 | 01'47" | 01:12'01" |
28 | 01'51" | 01:13'52" |
29 | 01'57" | 01:15'49" |
30 | 01'42" | 01:17'31" |
31 | 01'55" | 01:19'26" |
32 | 01'56" | 01:21'22" |
33 | 02'03" | 01:23'25" |
34 | 01'50" | 01:25'15" |
35 | 02'10" | 01:27'25" |
36 | 02'11" | 01:29'36" |
37 | 02'17" | 01:31'53" |
38 | 02'21" | 01:34'14" |
39 | 02'37" | 01:36'51" |
40 | 02'41" | 01:39'32" |
41 | 02'23" | 01:41'55" |
42 | 02'13" | 01:44'08" |
43 | 02'00" | 01:46'08" |
44 | 09'46" | 01:55'54" |
45 | 07'31" | 02:03'25" |
46 | 07'08" | 02:10'33" |
47 | 07'04" | 02:17'37" |
48 | 06'57" | 02:24'34" |
49 | 06'16" | 02:30'50" |
50 | 07'03" | 02:37'53" |
51 | 06'59" | 02:44'52" |
52 | 07'23" | 02:52'15" |
53 | 07'23" | 02:59'38" |
53.2 | 06'05" | 03:00'36" |