53.3 km | 02:29:24 | 02:48/km日期: 2017-09-03 06:46 - 平均心率: 155 - 卡路里: 1497 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 04'52" / 04'44" / 04'58" / 05'24" / 01'53" / 01'46" / 01'55" / 01'34" / 01'40" / 01'43" / 01'49" / 01'42" / 01'51" / 01'41" / 01'47" / 01'58" / 01'51" / 02'13" / 01'48" / 01'53" / 02'21" / 02'17" / 02'01" / 01'58" / 01'51" / 01'36" / 01'39" / 01'52" / 01'55" / 01'37" / 01'50" / 01'47" / 01'50" / 01'58" / 01'57" / 02'08" / 01'56" / 02'05" / 02'15" / 02'15" / 01'57" / 01'50" / 01'49" / 05'05" / 05'18" / 05'29" / 05'23" / 05'30" / 05'13" / 05'27" / 05'36" / 05'47" / 05'21" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+03'08") | 1000 / 1000 |
2 | | 04'43" (+03'00") | 1000 / 2000 |
3 | | 04'58" (+03'15") | 1000 / 3000 |
4 | | 07'18" (+05'35") | 456 / 3456 |
5 | | 06'48" (+05'05") | 161 / 3617 |
6 | | 01'49" (+00'06") | 5000 / 8617 |
7 | | 01'43" | 5000 / 13617 |
8 | | 01'55" (+00'12") | 5000 / 18617 |
9 | | 02'03" (+00'20") | 5000 / 23617 |
10 | | 01'47" (+00'04") | 5000 / 28617 |
11 | | 01'48" (+00'05") | 5000 / 33617 |
12 | | 02'03" (+00'20") | 5000 / 38617 |
13 | | 01'59" (+00'16") | 4748 / 43366 |
14 | | 07'40" (+05'57") | 415 / 43781 |
15 | | 05'11" (+03'28") | 1000 / 44781 |
16 | | 05'24" (+03'41") | 1000 / 45781 |
17 | | 05'27" (+03'44") | 1000 / 46781 |
18 | | 05'30" (+03'47") | 1000 / 47781 |
19 | | 05'11" (+03'28") | 1000 / 48781 |
20 | | 05'24" (+03'41") | 1000 / 49781 |
21 | | 05'30" (+03'47") | 1000 / 50781 |
22 | | 05'52" (+04'09") | 1000 / 51781 |
23 | | 05'24" (+03'41") | 1000 / 52781 |
24 | | 05'02" (+03'19") | 544 / 53325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 66.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'44" | 00:09'36" |
3 | 04'58" | 00:14'34" |
4 | 05'24" | 00:19'58" |
5 | 01'53" | 00:21'51" |
6 | 01'46" | 00:23'37" |
7 | 01'55" | 00:25'32" |
8 | 01'34" | 00:27'06" |
9 | 01'40" | 00:28'46" |
10 | 01'43" | 00:30'29" |
11 | 01'49" | 00:32'18" |
12 | 01'42" | 00:34'00" |
13 | 01'51" | 00:35'51" |
14 | 01'41" | 00:37'32" |
15 | 01'47" | 00:39'19" |
16 | 01'58" | 00:41'17" |
17 | 01'51" | 00:43'08" |
18 | 02'13" | 00:45'21" |
19 | 01'48" | 00:47'09" |
20 | 01'53" | 00:49'02" |
21 | 02'21" | 00:51'23" |
22 | 02'17" | 00:53'40" |
23 | 02'01" | 00:55'41" |
24 | 01'58" | 00:57'39" |
25 | 01'51" | 00:59'30" |
26 | 01'36" | 01:01'06" |
27 | 01'39" | 01:02'45" |
28 | 01'52" | 01:04'37" |
29 | 01'55" | 01:06'32" |
30 | 01'37" | 01:08'09" |
31 | 01'50" | 01:09'59" |
32 | 01'47" | 01:11'46" |
33 | 01'50" | 01:13'36" |
34 | 01'58" | 01:15'34" |
35 | 01'57" | 01:17'31" |
36 | 02'08" | 01:19'39" |
37 | 01'56" | 01:21'35" |
38 | 02'05" | 01:23'40" |
39 | 02'15" | 01:25'55" |
40 | 02'15" | 01:28'10" |
41 | 01'57" | 01:30'07" |
42 | 01'50" | 01:31'57" |
43 | 01'49" | 01:33'46" |
44 | 05'05" | 01:38'51" |
45 | 05'18" | 01:44'09" |
46 | 05'29" | 01:49'38" |
47 | 05'23" | 01:55'01" |
48 | 05'30" | 02:00'31" |
49 | 05'13" | 02:05'44" |
50 | 05'27" | 02:11'11" |
51 | 05'36" | 02:16'47" |
52 | 05'47" | 02:22'34" |
53 | 05'21" | 02:27'55" |
53.3 | 04'57" | 02:29'32" |