53.2 km | 03:08:42 | 03:32/km日期: 2017-09-03 06:48 - 平均心率: 162 - 卡路里: 2523 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 05'19" / 05'16" / 05'18" / 05'51" / 02'02" / 01'47" / 01'56" / 01'41" / 01'40" / 01'49" / 01'49" / 01'49" / 02'02" / 01'47" / 01'49" / 02'02" / 01'53" / 02'12" / 02'04" / 02'11" / 02'18" / 02'22" / 02'19" / 02'00" / 02'08" / 01'38" / 01'41" / 01'54" / 02'15" / 01'45" / 01'59" / 01'54" / 02'19" / 02'17" / 02'03" / 02'31" / 02'20" / 02'22" / 02'46" / 02'37" / 02'22" / 02'02" / 01'57" / 06'38" / 08'04" / 08'10" / 08'10" / 08'48" / 09'05" / 11'24" / 08'13" / 08'12" / 08'46" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+03'28") | 1000 / 1000 |
2 | | 05'15" (+03'26") | 1000 / 2000 |
3 | | 05'17" (+03'28") | 1000 / 3000 |
4 | | 06'16" (+04'27") | 347 / 3347 |
5 | | 08'36" (+06'47") | 355 / 3702 |
6 | | 01'50" (+00'01") | 5000 / 8702 |
7 | | 01'49" | 5000 / 13702 |
8 | | 02'00" (+00'11") | 5000 / 18702 |
9 | | 02'13" (+00'24") | 5000 / 23702 |
10 | | 01'54" (+00'05") | 5000 / 28702 |
11 | | 02'01" (+00'12") | 5000 / 33702 |
12 | | 02'24" (+00'35") | 5000 / 38702 |
13 | | 02'17" (+00'28") | 4632 / 43335 |
14 | | 10'07" (+08'18") | 447 / 43782 |
15 | | 07'21" (+05'32") | 1000 / 44782 |
16 | | 08'50" (+07'01") | 1000 / 45782 |
17 | | 07'40" (+05'51") | 1000 / 46782 |
18 | | 08'53" (+07'04") | 1000 / 47782 |
19 | | 08'31" (+06'42") | 1000 / 48782 |
20 | | 11'17" (+09'28") | 1000 / 49782 |
21 | | 09'01" (+07'12") | 1000 / 50782 |
22 | | 07'56" (+06'07") | 1000 / 51782 |
23 | | 08'58" (+07'09") | 1000 / 52782 |
24 | | 05'54" (+04'05") | 462 / 53244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 53.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'18" | 00:15'53" |
4 | 05'51" | 00:21'44" |
5 | 02'02" | 00:23'46" |
6 | 01'47" | 00:25'33" |
7 | 01'56" | 00:27'29" |
8 | 01'41" | 00:29'10" |
9 | 01'40" | 00:30'50" |
10 | 01'49" | 00:32'39" |
11 | 01'49" | 00:34'28" |
12 | 01'49" | 00:36'17" |
13 | 02'02" | 00:38'19" |
14 | 01'47" | 00:40'06" |
15 | 01'49" | 00:41'55" |
16 | 02'02" | 00:43'57" |
17 | 01'53" | 00:45'50" |
18 | 02'12" | 00:48'02" |
19 | 02'04" | 00:50'06" |
20 | 02'11" | 00:52'17" |
21 | 02'18" | 00:54'35" |
22 | 02'22" | 00:56'57" |
23 | 02'19" | 00:59'16" |
24 | 02'00" | 01:01'16" |
25 | 02'08" | 01:03'24" |
26 | 01'38" | 01:05'02" |
27 | 01'41" | 01:06'43" |
28 | 01'54" | 01:08'37" |
29 | 02'15" | 01:10'52" |
30 | 01'45" | 01:12'37" |
31 | 01'59" | 01:14'36" |
32 | 01'54" | 01:16'30" |
33 | 02'19" | 01:18'49" |
34 | 02'17" | 01:21'06" |
35 | 02'03" | 01:23'09" |
36 | 02'31" | 01:25'40" |
37 | 02'20" | 01:28'00" |
38 | 02'22" | 01:30'22" |
39 | 02'46" | 01:33'08" |
40 | 02'37" | 01:35'45" |
41 | 02'22" | 01:38'07" |
42 | 02'02" | 01:40'09" |
43 | 01'57" | 01:42'06" |
44 | 06'38" | 01:48'44" |
45 | 08'04" | 01:56'48" |
46 | 08'10" | 02:04'58" |
47 | 08'10" | 02:13'08" |
48 | 08'48" | 02:21'56" |
49 | 09'05" | 02:31'01" |
50 | 11'24" | 02:42'25" |
51 | 08'13" | 02:50'38" |
52 | 08'12" | 02:58'50" |
53 | 08'46" | 03:07'36" |
53.2 | 04'37" | 03:08'44" |