53.2 km | 03:30:41 | 03:57/km日期: 2017-09-03 06:48 - 平均心率: 153 - 卡路里: 1609 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 05'51" / 05'58" / 05'57" / 08'21" / 02'22" / 02'19" / 02'22" / 01'54" / 02'03" / 02'08" / 02'07" / 02'10" / 02'16" / 02'20" / 02'15" / 02'32" / 02'30" / 02'57" / 02'44" / 02'47" / 03'01" / 03'07" / 03'00" / 02'34" / 02'32" / 02'08" / 02'01" / 02'16" / 02'34" / 02'24" / 02'35" / 02'33" / 02'48" / 02'52" / 02'54" / 03'44" / 03'06" / 03'24" / 03'51" / 03'39" / 03'02" / 02'36" / 02'38" / 07'20" / 06'24" / 08'56" / 08'29" / 09'36" / 08'16" / 08'40" / 08'25" / 09'09" / 08'44" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+03'42") | 1000 / 1000 |
2 | | 05'57" (+03'48") | 1000 / 2000 |
3 | | 05'56" (+03'47") | 1000 / 3000 |
4 | | 06'36" (+04'27") | 182 / 3182 |
5 | | 14'04" (+11'55") | 415 / 3597 |
6 | | 02'17" (+00'08") | 5000 / 8597 |
7 | | 02'09" | 5000 / 13597 |
8 | | 02'34" (+00'25") | 5000 / 18597 |
9 | | 02'53" (+00'44") | 5000 / 23597 |
10 | | 02'18" (+00'09") | 5000 / 28597 |
11 | | 02'35" (+00'26") | 5000 / 33597 |
12 | | 03'23" (+01'14") | 5000 / 38597 |
13 | | 03'07" (+00'58") | 4768 / 43365 |
14 | | 13'17" (+11'08") | 277 / 43643 |
15 | | 05'53" (+03'44") | 1000 / 44643 |
16 | | 07'37" (+05'28") | 1000 / 45643 |
17 | | 08'21" (+06'12") | 1000 / 46643 |
18 | | 07'48" (+05'39") | 1000 / 47643 |
19 | | 07'48" (+05'39") | 1000 / 48643 |
20 | | 08'33" (+06'24") | 1000 / 49643 |
21 | | 08'55" (+06'46") | 1000 / 50643 |
22 | | 08'08" (+05'59") | 1000 / 51643 |
23 | | 08'52" (+06'43") | 1000 / 52643 |
24 | | 07'50" (+05'41") | 539 / 53183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 143.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'58" | 00:11'49" |
3 | 05'57" | 00:17'46" |
4 | 08'21" | 00:26'07" |
5 | 02'22" | 00:28'29" |
6 | 02'19" | 00:30'48" |
7 | 02'22" | 00:33'10" |
8 | 01'54" | 00:35'04" |
9 | 02'03" | 00:37'07" |
10 | 02'08" | 00:39'15" |
11 | 02'07" | 00:41'22" |
12 | 02'10" | 00:43'32" |
13 | 02'16" | 00:45'48" |
14 | 02'20" | 00:48'08" |
15 | 02'15" | 00:50'23" |
16 | 02'32" | 00:52'55" |
17 | 02'30" | 00:55'25" |
18 | 02'57" | 00:58'22" |
19 | 02'44" | 01:01'06" |
20 | 02'47" | 01:03'53" |
21 | 03'01" | 01:06'54" |
22 | 03'07" | 01:10'01" |
23 | 03'00" | 01:13'01" |
24 | 02'34" | 01:15'35" |
25 | 02'32" | 01:18'07" |
26 | 02'08" | 01:20'15" |
27 | 02'01" | 01:22'16" |
28 | 02'16" | 01:24'32" |
29 | 02'34" | 01:27'06" |
30 | 02'24" | 01:29'30" |
31 | 02'35" | 01:32'05" |
32 | 02'33" | 01:34'38" |
33 | 02'48" | 01:37'26" |
34 | 02'52" | 01:40'18" |
35 | 02'54" | 01:43'12" |
36 | 03'44" | 01:46'56" |
37 | 03'06" | 01:50'02" |
38 | 03'24" | 01:53'26" |
39 | 03'51" | 01:57'17" |
40 | 03'39" | 02:00'56" |
41 | 03'02" | 02:03'58" |
42 | 02'36" | 02:06'34" |
43 | 02'38" | 02:09'12" |
44 | 07'20" | 02:16'32" |
45 | 06'24" | 02:22'56" |
46 | 08'56" | 02:31'52" |
47 | 08'29" | 02:40'21" |
48 | 09'36" | 02:49'57" |
49 | 08'16" | 02:58'13" |
50 | 08'40" | 03:06'53" |
51 | 08'25" | 03:15'18" |
52 | 09'09" | 03:24'27" |
53 | 08'44" | 03:33'11" |
53.2 | 06'48" | 03:34'26" |