53.2 km | 02:35:47 | 02:55/km日期: 2017-09-03 06:47 - 平均心率: 166 - 卡路里: 2095 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 04'36" / 04'59" / 04'53" / 05'59" / 01'56" / 01'47" / 01'50" / 01'26" / 01'24" / 01'29" / 01'36" / 01'27" / 01'34" / 01'36" / 01'33" / 01'37" / 01'52" / 01'50" / 01'52" / 01'49" / 02'00" / 02'09" / 01'54" / 01'51" / 01'52" / 01'29" / 01'36" / 01'29" / 01'46" / 01'37" / 01'41" / 01'46" / 01'42" / 01'42" / 01'45" / 01'49" / 01'55" / 01'49" / 01'57" / 01'54" / 01'55" / 01'45" / 01'42" / 06'17" / 07'15" / 06'10" / 06'15" / 07'22" / 06'21" / 07'30" / 07'54" / 08'25" / 07'57" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+02'56") | 1000 / 1000 |
2 | | 04'58" (+03'18") | 1000 / 2000 |
3 | | 04'53" (+03'13") | 1000 / 3000 |
4 | | 05'15" (+03'35") | 253 / 3253 |
5 | | 10'32" (+08'52") | 261 / 3514 |
6 | | 01'43" (+00'03") | 10000 / 13514 |
7 | | 01'48" (+00'08") | 10000 / 23514 |
8 | | 01'40" | 10000 / 33514 |
9 | | 01'54" (+00'14") | 10000 / 43514 |
10 | | 08'49" (+07'09") | 76 / 43590 |
11 | | 08'57" (+07'17") | 165 / 43756 |
12 | | 06'14" (+04'34") | 1000 / 44756 |
13 | | 06'04" (+04'24") | 1000 / 45756 |
14 | | 06'13" (+04'33") | 1000 / 46756 |
15 | | 07'00" (+05'20") | 1000 / 47756 |
16 | | 06'28" (+04'48") | 1000 / 48756 |
17 | | 06'52" (+05'12") | 1000 / 49756 |
18 | | 06'56" (+05'16") | 1000 / 50756 |
19 | | 07'53" (+06'13") | 1000 / 51756 |
20 | | 07'26" (+05'46") | 1000 / 52756 |
21 | | 06'50" (+05'10") | 427 / 53183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 115.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'59" | 00:09'35" |
3 | 04'53" | 00:14'28" |
4 | 05'59" | 00:20'27" |
5 | 01'56" | 00:22'23" |
6 | 01'47" | 00:24'10" |
7 | 01'50" | 00:26'00" |
8 | 01'26" | 00:27'26" |
9 | 01'24" | 00:28'50" |
10 | 01'29" | 00:30'19" |
11 | 01'36" | 00:31'55" |
12 | 01'27" | 00:33'22" |
13 | 01'34" | 00:34'56" |
14 | 01'36" | 00:36'32" |
15 | 01'33" | 00:38'05" |
16 | 01'37" | 00:39'42" |
17 | 01'52" | 00:41'34" |
18 | 01'50" | 00:43'24" |
19 | 01'52" | 00:45'16" |
20 | 01'49" | 00:47'05" |
21 | 02'00" | 00:49'05" |
22 | 02'09" | 00:51'14" |
23 | 01'54" | 00:53'08" |
24 | 01'51" | 00:54'59" |
25 | 01'52" | 00:56'51" |
26 | 01'29" | 00:58'20" |
27 | 01'36" | 00:59'56" |
28 | 01'29" | 01:01'25" |
29 | 01'46" | 01:03'11" |
30 | 01'37" | 01:04'48" |
31 | 01'41" | 01:06'29" |
32 | 01'46" | 01:08'15" |
33 | 01'42" | 01:09'57" |
34 | 01'42" | 01:11'39" |
35 | 01'45" | 01:13'24" |
36 | 01'49" | 01:15'13" |
37 | 01'55" | 01:17'08" |
38 | 01'49" | 01:18'57" |
39 | 01'57" | 01:20'54" |
40 | 01'54" | 01:22'48" |
41 | 01'55" | 01:24'43" |
42 | 01'45" | 01:26'28" |
43 | 01'42" | 01:28'10" |
44 | 06'17" | 01:34'27" |
45 | 07'15" | 01:41'42" |
46 | 06'10" | 01:47'52" |
47 | 06'15" | 01:54'07" |
48 | 07'22" | 02:01'29" |
49 | 06'21" | 02:07'50" |
50 | 07'30" | 02:15'20" |
51 | 07'54" | 02:23'14" |
52 | 08'25" | 02:31'39" |
53 | 07'57" | 02:39'36" |
53.2 | 05'10" | 02:40'33" |