12.2 km | 01:00:01 | 04:56/km日期: 2017-09-03 07:34 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'35" / 05'11" / 05'12" / 05'06" / 05'15" / 04'53" / 04'52" / 04'48" / 04'51" / 04'37" / 04'38" / 04'29" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'19") | 400 / 400 |
2 | | 05'17" (+00'55") | 400 / 800 |
3 | | 05'22" (+01'00") | 400 / 1200 |
4 | | 05'19" (+00'57") | 400 / 1600 |
5 | | 05'13" (+00'51") | 400 / 2000 |
6 | | 05'16" (+00'54") | 400 / 2400 |
7 | | 05'07" (+00'45") | 400 / 2800 |
8 | | 05'13" (+00'51") | 400 / 3199 |
9 | | 05'01" (+00'39") | 400 / 3599 |
10 | | 05'06" (+00'44") | 400 / 3999 |
11 | | 05'10" (+00'48") | 400 / 4399 |
12 | | 05'05" (+00'43") | 400 / 4800 |
13 | | 05'07" (+00'45") | 400 / 5200 |
14 | | 05'03" (+00'41") | 400 / 5600 |
15 | | 04'54" (+00'32") | 400 / 6000 |
16 | | 04'48" (+00'26") | 400 / 6400 |
17 | | 04'47" (+00'25") | 400 / 6800 |
18 | | 04'47" (+00'25") | 400 / 7200 |
19 | | 04'51" (+00'29") | 400 / 7600 |
20 | | 04'54" (+00'32") | 400 / 8000 |
21 | | 04'51" (+00'29") | 400 / 8400 |
22 | | 04'45" (+00'23") | 400 / 8800 |
23 | | 04'42" (+00'20") | 400 / 9200 |
24 | | 04'44" (+00'22") | 400 / 9600 |
25 | | 04'34" (+00'12") | 400 / 10000 |
26 | | 04'36" (+00'14") | 400 / 10400 |
27 | | 04'37" (+00'15") | 400 / 10800 |
28 | | 04'38" (+00'16") | 400 / 11200 |
29 | | 04'33" (+00'11") | 400 / 11600 |
30 | | 04'22" | 400 / 12000 |
31 | | 03'47" | 151 / 12151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 410.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'11" | 00:10'46" |
3 | 05'12" | 00:15'58" |
4 | 05'06" | 00:21'04" |
5 | 05'15" | 00:26'19" |
6 | 04'53" | 00:31'12" |
7 | 04'52" | 00:36'04" |
8 | 04'48" | 00:40'52" |
9 | 04'51" | 00:45'43" |
10 | 04'37" | 00:50'20" |
11 | 04'38" | 00:54'58" |
12 | 04'29" | 00:59'27" |
12.2 | 03'44" | 01:00'01" |