| 全馬 | 04:46:19 | 06:47/km | 第15馬官方成績 | 日期 | 2017-09-02 | 成績 | 04:46:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+00'38") | 01:02'53" | | 00:31'19" (+00'23") | | 00:30'56" | 01:04'02" (+01'09") | | 00:33'06" (+02'10") | | 00:36'06" (+05'10") | 01:10'13" (+07'20") | | 00:34'07" (+03'11") | | 00:35'44" (+04'48") | 01:13'20" (+10'27") | | 00:37'36" (+06'40") | |
日期: 2017-09-02 16:31 - 平均心率: 130 - 卡路里: 2548 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+00'47") | 1000 / 1000 | 2 | | 06'09" (+00'27") | 1000 / 2000 | 3 | | 06'35" (+00'53") | 1000 / 3000 | 4 | | 06'07" (+00'25") | 1000 / 4000 | 5 | | 06'11" (+00'29") | 1000 / 5000 |
6 | | 05'52" (+00'10") | 1000 / 6000 | 7 | | 06'43" (+01'01") | 1000 / 7000 | 8 | | 06'03" (+00'21") | 1000 / 8000 | 9 | | 05'59" (+00'17") | 1000 / 9000 | 10 | | 06'39" (+00'57") | 1000 / 10000 | 11 | | 05'58" (+00'16") | 1000 / 11000 | 12 | | 06'00" (+00'18") | 1000 / 12000 | 13 | | 06'52" (+01'10") | 1000 / 13000 | 14 | | 05'57" (+00'15") | 1000 / 14000 | 15 | | 06'06" (+00'24") | 1000 / 15000 | 16 | | 07'05" (+01'23") | 1000 / 16000 | 17 | | 06'29" (+00'47") | 1000 / 17000 | 18 | | 06'55" (+01'13") | 1000 / 18000 | 19 | | 06'16" (+00'34") | 1000 / 19000 | 20 | | 06'17" (+00'35") | 1000 / 20000 | 21 | | 08'03" (+02'21") | 1000 / 21000 | 22 | | 06'03" (+00'21") | 101 / 21101 | 23 | | 06'33" (+00'51") | 1000 / 22101 | 24 | | 06'23" (+00'41") | 1000 / 23101 | 25 | | 05'42" | 1000 / 24101 | 26 | | 09'22" (+03'40") | 1000 / 25101 | 27 | | 06'34" (+00'52") | 1000 / 26101 | 28 | | 07'03" (+01'21") | 1000 / 27101 | 29 | | 07'16" (+01'34") | 1000 / 28101 | 30 | | 06'21" (+00'39") | 1000 / 29101 | 31 | | 06'51" (+01'09") | 1000 / 30101 | 32 | | 07'35" (+01'53") | 1000 / 31101 | 33 | | 06'32" (+00'50") | 1000 / 32101 | 34 | | 06'44" (+01'02") | 1000 / 33101 | 35 | | 08'18" (+02'36") | 1000 / 34101 | 36 | | 06'35" (+00'53") | 1000 / 35101 | 37 | | 06'38" (+00'56") | 1000 / 36101 | 38 | | 08'09" (+02'27") | 1000 / 37101 | 39 | | 07'03" (+01'21") | 1000 / 38101 | 40 | | 08'27" (+02'45") | 1000 / 39101 | 41 | | 07'20" (+01'38") | 1000 / 40101 | 42 | | 06'59" (+01'17") | 1000 / 41101 | 43 | | 07'10" (+01'28") | 1000 / 42101 | 44 | | 06'42" (+01'00") | 149 / 42250 |
新北市施浩鈞 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 166.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'10" | 00:12'39" | 3 | 06'36" | 00:19'15" | 4 | 06'08" | 00:25'23" | 5 | 06'11" | 00:31'34" | 6 | 05'53" | 00:37'27" | 7 | 06'45" | 00:44'12" | 8 | 06'02" | 00:50'14" | 9 | 05'59" | 00:56'13" | 10 | 06'40" | 01:02'53" | 11 | 05'59" | 01:08'52" | 12 | 06'00" | 01:14'52" | 13 | 06'53" | 01:21'45" | 14 | 05'57" | 01:27'42" | 15 | 06'07" | 01:33'49" | 16 | 07'06" | 01:40'55" | 17 | 06'29" | 01:47'24" | 18 | 06'56" | 01:54'20" | 19 | 06'17" | 02:00'37" | 20 | 06'18" | 02:06'55" | 21 | 08'03" | 02:14'58" | 22 | 06'35" | 02:21'33" | 23 | 06'25" | 02:27'58" | 24 | 05'49" | 02:33'47" | 25 | 09'14" | 02:43'01" | 26 | 06'37" | 02:49'38" | 27 | 07'01" | 02:56'39" | 28 | 07'16" | 03:03'55" | 29 | 06'25" | 03:10'20" | 30 | 06'48" | 03:17'08" | 31 | 07'36" | 03:24'44" | 32 | 06'34" | 03:31'18" | 33 | 06'44" | 03:38'02" | 34 | 08'11" | 03:46'13" | 35 | 06'39" | 03:52'52" | 36 | 06'39" | 03:59'31" | 37 | 08'08" | 04:07'39" | 38 | 07'05" | 04:14'44" | 39 | 08'31" | 04:23'15" | 40 | 07'13" | 04:30'28" | 41 | 07'03" | 04:37'31" | 42 | 07'09" | 04:44'40" | 42.3 | 06'38" | 04:46'20" |
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