30.1 km | 03:04:15 | 06:06/km日期: 2017-08-29 18:30 - 卡路里: 2400 Cal - 溫度: 31°C - 濕度: 59%
Pace: 06'24" / 06'07" / 06'07" / 07'07" / 06'07" / 05'55" / 05'55" / 05'45" / 05'51" / 05'44" / 05'35" / 06'53" / 06'17" / 06'53" / 05'54" / 06'00" / 06'40" / 05'03" / 04'45" / 06'00" / 04'53" / 04'41" / 04'53" / 06'07" / 04'33" / 03'45" / 13'18" / 07'18" / 06'46" / 06'07" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'39") | 1000 / 1000 |
2 | | 06'06" (+02'22") | 1000 / 2000 |
3 | | 06'06" (+02'22") | 1000 / 3000 |
4 | | 07'05" (+03'21") | 1000 / 4000 |
5 | | 06'08" (+02'24") | 1000 / 5000 |
6 | | 05'55" (+02'11") | 1000 / 6000 |
7 | | 05'55" (+02'11") | 1000 / 7000 |
8 | | 05'45" (+02'01") | 1000 / 8000 |
9 | | 05'49" (+02'05") | 1000 / 9000 |
10 | | 05'43" (+01'59") | 1000 / 10000 |
11 | | 05'35" (+01'51") | 1000 / 11000 |
12 | | 06'52" (+03'08") | 1000 / 12000 |
13 | | 06'16" (+02'32") | 1000 / 13000 |
14 | | 06'53" (+03'09") | 1000 / 14000 |
15 | | 05'54" (+02'10") | 1000 / 15000 |
16 | | 05'59" (+02'15") | 1000 / 16000 |
17 | | 06'39" (+02'55") | 1000 / 17000 |
18 | | 05'03" (+01'19") | 1000 / 18000 |
19 | | 04'44" (+01'00") | 1000 / 19000 |
20 | | 05'59" (+02'15") | 1000 / 20000 |
21 | | 04'53" (+01'09") | 1000 / 21000 |
22 | | 04'40" (+00'56") | 1000 / 22000 |
23 | | 04'53" (+01'09") | 1000 / 23000 |
24 | | 06'06" (+02'22") | 1000 / 24000 |
25 | | 04'33" (+00'49") | 1000 / 25000 |
26 | | 03'44" | 1000 / 26000 |
27 | | 13'17" (+09'33") | 1000 / 27000 |
28 | | 07'17" (+03'33") | 1000 / 28000 |
29 | | 06'45" (+03'01") | 1000 / 29000 |
30 | | 06'07" (+02'23") | 1000 / 30000 |
31 | | 06'49" (+03'05") | 127 / 30127 |
8月累積里程 : 301.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 06'07" | 00:18'38" |
4 | 07'07" | 00:25'45" |
5 | 06'07" | 00:31'52" |
6 | 05'55" | 00:37'47" |
7 | 05'55" | 00:43'42" |
8 | 05'45" | 00:49'27" |
9 | 05'51" | 00:55'18" |
10 | 05'44" | 01:01'02" |
11 | 05'35" | 01:06'37" |
12 | 06'53" | 01:13'30" |
13 | 06'17" | 01:19'47" |
14 | 06'53" | 01:26'40" |
15 | 05'54" | 01:32'34" |
16 | 06'00" | 01:38'34" |
17 | 06'40" | 01:45'14" |
18 | 05'03" | 01:50'17" |
19 | 04'45" | 01:55'02" |
20 | 06'00" | 02:01'02" |
21 | 04'53" | 02:05'55" |
22 | 04'41" | 02:10'36" |
23 | 04'53" | 02:15'29" |
24 | 06'07" | 02:21'36" |
25 | 04'33" | 02:26'09" |
26 | 03'45" | 02:29'54" |
27 | 13'18" | 02:43'12" |
28 | 07'18" | 02:50'30" |
29 | 06'46" | 02:57'16" |
30 | 06'07" | 03:03'23" |
30.1 | 06'47" | 03:04'15" |