| 第一次半馬, 選在冬山河真是對了, 美景讓我跑得心曠神怡, 成績也比我預期的好呢! 賽前宣言: First HM.
GO!GO!GO! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 22.82 km Saucony progrid mirage 3 累積 : 66.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 07'02" | 00:14'11" | 3 | 07'24" | 00:21'35" | 4 | 07'15" | 00:28'50" | 5 | 07'14" | 00:36'04" | 6 | 07'14" | 00:43'18" | 7 | 07'18" | 00:50'36" | 8 | 07'24" | 00:58'00" | 9 | 07'32" | 01:05'32" | 10 | 07'24" | 01:12'56" | 11 | 07'33" | 01:20'29" | 12 | 07'35" | 01:28'04" | 13 | 07'35" | 01:35'39" | 14 | 07'57" | 01:43'36" | 15 | 07'56" | 01:51'32" | 16 | 07'44" | 01:59'16" | 17 | 08'03" | 02:07'19" | 18 | 07'30" | 02:14'49" | 19 | 07'50" | 02:22'39" | 20 | 07'49" | 02:30'28" | 21 | 07'47" | 02:38'15" | 21.2 | 13'06" | 02:41'04" |
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