41.0 km | 02:01:38 | 02:57/km日期: 2017-08-27 07:29 - 總爬升: 446 m - 卡路里: 2104 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 04'17" / 04'09" / 04'31" / 04'29" / 04'33" / 05'01" / 04'34" / 03'18" / 02'46" / 04'49" / 02'40" / 01'58" / 01'37" / 01'57" / 01'45" / 01'45" / 01'30" / 01'21" / 01'15" / 01'54" / 01'59" / 01'41" / 02'00" / 01'49" / 02'10" / 01'37" / 01'43" / 01'26" / 01'46" / 02'15" / 01'51" / 01'26" / 01'21" / 01'23" / 01'22" / 05'19" / 04'47" / 05'28" / 04'46" / 05'08" / 10'04" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+03'02") | 1000 / 1000 |
2 | | 04'08" (+02'53") | 1000 / 2000 |
3 | | 04'31" (+03'16") | 1000 / 3000 |
4 | | 04'28" (+03'13") | 1000 / 4000 |
5 | | 04'32" (+03'17") | 1000 / 5000 |
6 | | 05'01" (+03'46") | 1000 / 6000 |
7 | | 04'33" (+03'18") | 1000 / 7000 |
8 | | 03'18" (+02'03") | 1000 / 8000 |
9 | | 02'46" (+01'31") | 1000 / 9000 |
10 | | 04'48" (+03'33") | 1000 / 10000 |
11 | | 02'39" (+01'24") | 1000 / 11000 |
12 | | 01'58" (+00'43") | 1000 / 12000 |
13 | | 01'37" (+00'22") | 1000 / 13000 |
14 | | 01'56" (+00'41") | 1000 / 14000 |
15 | | 01'45" (+00'30") | 1000 / 15000 |
16 | | 01'44" (+00'29") | 1000 / 16000 |
17 | | 01'30" (+00'15") | 1000 / 17000 |
18 | | 01'20" (+00'05") | 1000 / 18000 |
19 | | 01'15" | 1000 / 19000 |
20 | | 01'53" (+00'38") | 1000 / 20000 |
21 | | 01'59" (+00'44") | 1000 / 21000 |
22 | | 01'41" (+00'26") | 1000 / 22000 |
23 | | 02'00" (+00'45") | 1000 / 23000 |
24 | | 01'48" (+00'33") | 1000 / 24000 |
25 | | 02'09" (+00'54") | 1000 / 25000 |
26 | | 01'37" (+00'22") | 1000 / 26000 |
27 | | 01'43" (+00'28") | 1000 / 27000 |
28 | | 01'26" (+00'11") | 1000 / 28000 |
29 | | 01'45" (+00'30") | 1000 / 29000 |
30 | | 02'14" (+00'59") | 1000 / 30000 |
31 | | 01'50" (+00'35") | 1000 / 31000 |
32 | | 01'26" (+00'11") | 1000 / 32000 |
33 | | 01'21" (+00'06") | 1000 / 33000 |
34 | | 01'22" (+00'07") | 1000 / 34000 |
35 | | 01'21" (+00'06") | 1000 / 35000 |
36 | | 05'19" (+04'04") | 1000 / 36000 |
37 | | 04'46" (+03'31") | 1000 / 37000 |
38 | | 05'28" (+04'13") | 1000 / 38000 |
39 | | 04'45" (+03'30") | 1000 / 39000 |
40 | | 05'08" (+03'53") | 1000 / 40000 |
41 | | 10'04" (+08'49") | 1000 / 41000 |
42 | | 25'03" (+23'48") | 4 / 41004 |
8月累積里程 : 217.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'09" | 00:08'26" |
3 | 04'31" | 00:12'57" |
4 | 04'29" | 00:17'26" |
5 | 04'33" | 00:21'59" |
6 | 05'01" | 00:27'00" |
7 | 04'34" | 00:31'34" |
8 | 03'18" | 00:34'52" |
9 | 02'46" | 00:37'38" |
10 | 04'49" | 00:42'27" |
11 | 02'40" | 00:45'07" |
12 | 01'58" | 00:47'05" |
13 | 01'37" | 00:48'42" |
14 | 01'57" | 00:50'39" |
15 | 01'45" | 00:52'24" |
16 | 01'45" | 00:54'09" |
17 | 01'30" | 00:55'39" |
18 | 01'21" | 00:57'00" |
19 | 01'15" | 00:58'15" |
20 | 01'54" | 01:00'09" |
21 | 01'59" | 01:02'08" |
22 | 01'41" | 01:03'49" |
23 | 02'00" | 01:05'49" |
24 | 01'49" | 01:07'38" |
25 | 02'10" | 01:09'48" |
26 | 01'37" | 01:11'25" |
27 | 01'43" | 01:13'08" |
28 | 01'26" | 01:14'34" |
29 | 01'46" | 01:16'20" |
30 | 02'15" | 01:18'35" |
31 | 01'51" | 01:20'26" |
32 | 01'26" | 01:21'52" |
33 | 01'21" | 01:23'13" |
34 | 01'23" | 01:24'36" |
35 | 01'22" | 01:25'58" |
36 | 05'19" | 01:31'17" |
37 | 04'47" | 01:36'04" |
38 | 05'28" | 01:41'32" |
39 | 04'46" | 01:46'18" |
40 | 05'08" | 01:51'26" |
41 | 10'04" | 02:01'30" |
41.0 | 28'04" | 02:01'38" |