40.7 km | 01:53:41 | 02:47/km日期: 2017-08-27 07:29 - 總爬升: 339 m - 平均心率: 161 - 卡路里: 1120 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 03'51" / 03'48" / 04'25" / 04'22" / 04'21" / 05'03" / 04'26" / 03'09" / 02'55" / 04'54" / 02'36" / 01'46" / 01'30" / 01'52" / 01'44" / 01'36" / 01'27" / 01'20" / 01'13" / 02'01" / 02'00" / 01'43" / 02'05" / 01'47" / 02'19" / 01'37" / 01'48" / 01'28" / 01'48" / 02'18" / 01'52" / 01'26" / 01'20" / 01'21" / 01'33" / 05'29" / 05'09" / 05'22" / 04'43" / 04'50" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+02'19") | 6024 / 6024 |
2 | | 09'27" (+07'29") | 220 / 6245 |
3 | | 01'58" | 28751 / 34997 |
4 | | 08'49" (+06'51") | 252 / 35249 |
5 | | 04'55" (+02'57") | 5442 / 40691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 109.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'48" | 00:07'39" |
3 | 04'25" | 00:12'04" |
4 | 04'22" | 00:16'26" |
5 | 04'21" | 00:20'47" |
6 | 05'03" | 00:25'50" |
7 | 04'26" | 00:30'16" |
8 | 03'09" | 00:33'25" |
9 | 02'55" | 00:36'20" |
10 | 04'54" | 00:41'14" |
11 | 02'36" | 00:43'50" |
12 | 01'46" | 00:45'36" |
13 | 01'30" | 00:47'06" |
14 | 01'52" | 00:48'58" |
15 | 01'44" | 00:50'42" |
16 | 01'36" | 00:52'18" |
17 | 01'27" | 00:53'45" |
18 | 01'20" | 00:55'05" |
19 | 01'13" | 00:56'18" |
20 | 02'01" | 00:58'19" |
21 | 02'00" | 01:00'19" |
22 | 01'43" | 01:02'02" |
23 | 02'05" | 01:04'07" |
24 | 01'47" | 01:05'54" |
25 | 02'19" | 01:08'13" |
26 | 01'37" | 01:09'50" |
27 | 01'48" | 01:11'38" |
28 | 01'28" | 01:13'06" |
29 | 01'48" | 01:14'54" |
30 | 02'18" | 01:17'12" |
31 | 01'52" | 01:19'04" |
32 | 01'26" | 01:20'30" |
33 | 01'20" | 01:21'50" |
34 | 01'21" | 01:23'11" |
35 | 01'33" | 01:24'44" |
36 | 05'29" | 01:30'13" |
37 | 05'09" | 01:35'22" |
38 | 05'22" | 01:40'44" |
39 | 04'43" | 01:45'27" |
40 | 04'50" | 01:50'17" |
40.7 | 04'56" | 01:53'42" |