8.6 km | 00:53:54 | 06:17/km日期: 2013-11-28 18:57 - 地點: 虎科 - 天氣: 冷 - 卡路里: 708 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'34" / 06'28" / 06'32" / 06'16" / 06'07" / 06'10" / 05'59" / 05'58" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'42") | 370 / 370 |
2 | | 06'29" (+00'34") | 400 / 770 |
3 | | 06'23" (+00'28") | 401 / 1172 |
4 | | 06'55" (+01'00") | 445 / 1617 |
5 | | 06'05" (+00'10") | 445 / 2063 |
6 | | 05'58" (+00'03") | 435 / 2498 |
7 | | 06'36" (+00'41") | 425 / 2924 |
8 | | 06'50" (+00'55") | 440 / 3364 |
9 | | 06'14" (+00'19") | 440 / 3805 |
10 | | 06'08" (+00'13") | 442 / 4247 |
11 | | 06'07" (+00'12") | 440 / 4687 |
12 | | 06'09" (+00'14") | 446 / 5133 |
13 | | 06'13" (+00'18") | 446 / 5580 |
14 | | 06'03" (+00'08") | 440 / 6021 |
15 | | 06'01" (+00'06") | 442 / 6463 |
16 | | 05'58" (+00'03") | 443 / 6906 |
17 | | 06'01" (+00'06") | 445 / 7352 |
18 | | 05'59" (+00'04") | 439 / 7792 |
19 | | 05'55" | 452 / 8244 |
20 | | 06'08" (+00'13") | 385 / 8629 |
11月累積里程 : 96.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'28" | 00:13'02" |
3 | 06'32" | 00:19'34" |
4 | 06'16" | 00:25'50" |
5 | 06'07" | 00:31'57" |
6 | 06'10" | 00:38'07" |
7 | 05'59" | 00:44'06" |
8 | 05'58" | 00:50'04" |
8.6 | 06'49" | 00:53'54" |