21.3 km | 02:59:22 | 08:25/km日期: 2017-07-22 17:32 - 平均心率: 144 - 卡路里: 3111 Cal - 總步數: 24936 - 平均步頻: 139 - 平均步幅: 85 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 07'26" / 07'27" / 06'52" / 06'52" / 07'34" / 06'56" / 07'05" / 07'42" / 07'10" / 07'14" / 08'51" / 08'05" / 08'35" / 09'37" / 08'09" / 09'03" / 08'58" / 09'39" / 08'46" / 11'37" / 09'23" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'35") | 1000 / 1000 | 156 / 85 |
| 2 | | 07'34" (+00'44") | 1001 / 2002 | 151 / 87 |
| 3 | | 06'50" | 1003 / 3006 | 160 / 90 |
| 4 | | 06'52" (+00'02") | 1005 / 4011 | 160 / 90 |
| 5 | | 07'42" (+00'52") | 1007 / 5019 | 142 / 91 |
| 6 | | 06'59" (+00'09") | 1005 / 6024 | 160 / 88 |
| 7 | | 07'00" (+00'10") | 1005 / 7030 | 160 / 88 |
| 8 | | 07'43" (+00'53") | 1006 / 8037 | 144 / 89 |
| 9 | | 07'11" (+00'21") | 1001 / 9038 | 161 / 86 |
| 10 | | 07'10" (+00'20") | 1008 / 10047 | 161 / 86 |
| 11 | | 08'59" (+02'09") | 1002 / 11049 | 113 / 97 |
| 12 | | 08'25" (+01'35") | 1000 / 12049 | 152 / 78 |
| 13 | | 08'28" (+01'38") | 1000 / 13049 | 147 / 79 |
| 14 | | 10'03" (+03'13") | 1002 / 14052 | 126 / 78 |
| 15 | | 08'36" (+01'46") | 1002 / 15054 | 142 / 81 |
| 16 | | 08'36" (+01'46") | 1000 / 16054 | 158 / 73 |
| 17 | | 09'16" (+02'26") | 1007 / 17062 | 134 / 80 |
| 18 | | 10'34" (+03'44") | 1007 / 18069 | 118 / 80 |
| 19 | | 08'18" (+01'28") | 1002 / 19071 | 142 / 84 |
| 20 | | 12'04" (+05'14") | 1008 / 20079 | 93 / 88 |
| 21 | | 08'38" (+01'48") | 1002 / 21082 | 123 / 93 |
| 22 | | 14'33" (+07'43") | 281 / 21364 | 56 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 21.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'27" | 00:14'53" |
| 3 | 06'52" | 00:21'45" |
| 4 | 06'52" | 00:28'37" |
| 5 | 07'34" | 00:36'11" |
| 6 | 06'56" | 00:43'07" |
| 7 | 07'05" | 00:50'12" |
| 8 | 07'42" | 00:57'54" |
| 9 | 07'10" | 01:05'04" |
| 10 | 07'14" | 01:12'18" |
| 11 | 08'51" | 01:21'09" |
| 12 | 08'05" | 01:29'14" |
| 13 | 08'35" | 01:37'49" |
| 14 | 09'37" | 01:47'26" |
| 15 | 08'09" | 01:55'35" |
| 16 | 09'03" | 02:04'38" |
| 17 | 08'58" | 02:13'36" |
| 18 | 09'39" | 02:23'15" |
| 19 | 08'46" | 02:32'01" |
| 20 | 11'37" | 02:43'38" |
| 21 | 09'23" | 02:53'01" |
| 21.3 | 22'32" | 02:59'22" |
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